You woke up one morning, stepped on the scales and was surprised that you gained weight. It doesn’t make sense since you’ve been eating healthy foods, exercising regularly and been trying to stay fit. Now you’re overthinking the reasons behind your weight gain. Hmmm…
Don’t worry, you are not alone! These shocking and surprising reasons why you may be gaining weight may go unnoticed. It is essential to know how to put a stop to these and this article aims to help you uncover the mystery. As the old saying goes, “knowing is always half the battle”.
A study from the University of Utah found out that drinking two cups of water before each meal could significantly help accelerate weight loss. This is a good technique in order to prevent overeating since the body feels slightly fuller before beginning a meal. Therefore, it should come as no surprise if a dehydrated individual starts to gain weight. When you’re dehydrated, the body will conserve water for vital bodily functions. This condition may result in water retention which can consequently lead to weight gain.
How to Combat This: Be hydrated throughout the day. Monitor if you are taking 8 or more glasses of water and if not, increase intake every single day until it’s consistent. You can also try adding natural flavors to your water such as lemon, cucumber or mint which are all helpful in detoxification.
Your thyroid, located low on the front of the neck, regulates a wide range of bodily functions including metabolism. Hypothyroidism is a condition where your thyroid can become underactive. Your metabolism slows down and even with the right portion of intake, your body considers it as excessive. The worst part about acquiring this bodily condition is that it often develops slowly and a big chunk of the population doesn’t notice this until it is full blown, say the health experts.
How to Combat This: Visit your doctor to get a proper diagnosis and medication on how to treat hypothyroidism. You may also be prescribed with a suitable diet and particular foods that you need to avoid. Always keep in mind that regardless of the effort you’re doing, if you don’t treat it immediately, weight loss results will be poor.
Many healthy and delicious foods such as avocados, oatmeal, dark chocolate, nuts, and nut butter can lead to weight gain when eaten in excess. Portion size always matters as you may be exhausting the body in a good way. Remember that all things done in excess are bad for you.
How to Combat This: Eat healthy dishes but remember to take a regulated portion of your meals. Sticking to the recommended serving size can help zap away excess pounds.
When someone has extreme depression and relies on certain medication, it may lead to weight gain. Some studies have shown that people taking anti-depressants may gain up to 10 pounds or more. Anti-depressants are believed to increase food cravings especially for carbs and other foods thus, affecting the normal metabolism processes inside the body.
How to Combat This: Never miss advice from your psychiatrist. Your doctor may be able to give you an equally-effective medication. There’s nothing better than creating a positive life by making yourself happy, relaxing, and appreciating everyone that loves you.
You’ve probably heard the saying, “What you don’t know won’t hurt you”. Unfortunately, this is one of the worst sayings when it comes to talking about weight loss. Some people tend to avoid the scales and fail to monitor their weight. When you avoid the scales because you don’t want to know the number, that’s when you get into trouble. Especially during winter months, the body is more apt to indulge in comfort food and you may be more tempted to consume more food than the usual intake.
How to Combat This: If you want to shed the extra pounds, you’ve got to lay off the treats, increase your activity throughout the day and hop on the scale at least once a week—if not two or three, to monitor your progress. If you decide to undergo a diet plan, make sure to have a journal of your weight progress. This will allow you to be critical on what’s affecting your weight and make adjustments as necessary.
You may be eating right and exercising regularly, however, all of these efforts may be put to waste if you’re staying up too late to catch up on your favorite shows. Studies have revealed that the lack of sleep you receive may be associated with higher BMI levels and larger waistlines. Sleep deprivation increases the levels of the hunger hormone ‘ghrelin’, and decreases levels of ‘leptin’, the satiety hormone. Furthermore, our brains tend to respond more strongly to junk food to compensate for the short hours of sleep.
How to Combat This: Studies have shown that after a week or two of adequate sleep, the hunger cravings start to subside. Having said this, always ensure to monitor the hours of your sleep and do your best to improve this until it is consistent to seven (7) – eight (8) hours.
The level of stress of an individual’s job has negative effects on weight management. Stress produces a hormone called ‘cortisol’. Once cortisol is produced by the body, it causes triglycerides to be relocated to visceral fat cells which increases the storage of belly fats. It also increases blood glucose, while suppressing the effects of insulin, leading to constant feelings of hunger and can lead to overeating.
How to Combat This: Make a positive work environment for yourself. Focus on the things you can control and don’t be stressed out on things that you can’t change. If you have been bombarded with the workload, try discussing it with your manager and compromise as necessary. Avoid staying in the workplace for longer hours and get more rest as it will be helpful in your overall wellness in the long run.
Protein digests more slowly than refined carbohydrates, it’s satiating and staves off overeating. If you are not consuming the right amount of protein, the body ends up breaking down muscle to access the nutrients it needs. This will result in slower metabolism which over time can cause weight gain.
How to Combat This: Protein is essential not just for bulking your biceps, but for revving your metabolism, boosting your brainpower, trimming your middle and generally realizing your flat-belly goals. Try eating protein-filled dishes such as grass-fed beef, chicken, turkey, halibut, ostrich, wild salmon, light-canned tuna, egg etc. These are all rich in proteins which is helpful in weight management.
There is a long list of medications that can cause your waistline to bulge. Many people are aware of this thus, it causes an elevated rate of non-compliance with the treatment as prescribed by medical practitioners. Some drugs stimulate the appetite or slow the body’s metabolism. In addition, other medications can cause fluid retention or enough drowsiness to reduce physical activity. This is also one of the reasons why someone may be gaining weight.
How to Combat This: Never stop current medications even if you suspect it to the main reason why you are gaining weight, instead, schedule a visit with your doctor and inquire about an equally effective alternative that doesn’t affect your weight.
When we reach the age of 30 and beyond, we start to lose muscle mass. Losing muscle mass can result in a slower metabolism. If we continue to eat the same amount of food as we did when we were younger, the tendency is to elevate the chances of our body to gain weight.
How to Combat This: Be more active as you age. A combination of cardio and weight-bearing exercise is a good way to engage your body in an active environment. By doing this, you are preserving lean body mass and muscle tissues.
Many people still question the importance of taking supplements. Healthy foods and regular exercise are great ways to maintain good health but the body needs a support system to achieve optimum wellness. Some people who are regularly hitting the gym still observe weight gain but see an improvement when they decide to take it to the next level with a supplement to help support their weight loss goals.
How to Combat This: If you are looking to lose weight, choose a supplement that does the job. Nature’s Branch 100% Ultra Pure Forskolin is designed to help kickstart your weight loss journey. Our premium coleus forskohlii capsules contain an exclusive formula with 40% standardized potency delivering a huge 300mg root extract per capsule. Forskolin also helps promote an increase in serotonin levels, more efficient metabolism and reduces hunger cravings throughout the day.
While your exercise and eat-right efforts are still super important for you to achieve flat belly success and just-right weight, always remember these things we have mentioned. And after you see how simple it can be to get on a path toward your ideal weight, get up and start making necessary changes to your daily routine. Today is the start of your journey to a slimmer self and an even healthier you!
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Christmas is around the corner. And what’s exciting about this joyous season of the year? GIFTS! They say ‘tis the season for a little holiday indulgence, but what about thinking of ways to take care of your loved ones? With the global situation that the world is facing right now, many people are focusing on ways to live a healthier lifestyle. As the old saying goes, the best gift is the gift of health! So what supplements are you stocking up on this year? This blog aims to help you decide on the perfect holiday gift!
As we age, some parts of our body may become susceptible to pains and inflammation. Most common of which are joints. Our joints serve as a form of the connections between our bones. They provide support and help us move. Any damage to our joints may interfere with our movement and cause a lot of pain. Joint pain can range from mildly irritating to debilitating. At the most extent, it may affect our daily body functions.
The pandemic that the world is currently experiencing calls for more emphasis on how we should take care of our overall health. We have long been made aware that we should eat healthy foods, improve our hygiene, boost our immune system, and follow health protocols. Research has suggested that COVID-19 may have certain effects on the body, some of which may include the primary target of the virus, which is our respiratory system. So we decided to research many foods that may be helpful for supporting lung health. Here are ten (10) recommended healthy superfoods that you may want to consider including in your diet: