Are you feeling overwhelmed, distracted, irritated, or experiencing mood swings lately? Perhaps, you’ve been searching for tips on how to reduce these feelings? You’ve come to the right place!
It’s totally normal to feel anxious from time to time especially when things aren’t going the way you plan it. You should note that stress and anxiety are like monsters under the bed stealing your peaceful night time rest. Sounds scary? Probably! Well, for starters, stress, and anxiety when occurring in moderation are acceptable since it allows us to encourage ourselves to eventually move forward. However, stress and anxiety when they occur consistently and are affecting your daily life functions are not normal.
According to studies, stress and anxiety bother nearly 70 million Americans and that’s a large chunk of the population. Everyone is susceptible to experiencing them, whether mild or severe. But don’t worry, it’s not a dead end. There are lots of things you can do to feel a bit better. Our goal is to find an outlet so you can reduce your worries and manage stress and anxiety like a pro. Take a look below and see what you can be doing to help manage your stress!
Setting proper expectations for yourself may help you when feeling stressed and anxious. It’s essential for us to know that we cannot control everything. Just as there are some things that can’t be fixed, there are also some things you can’t control. You can’t control anyone else’s thoughts, too.
When feeling frustrated by things, one of the most powerful remedies is to remember the timeless wisdom of “This too shall pass.” Regardless of the difficulties that you're currently facing, remind yourself that it won’t be there forever. The same is true for all other good things in life. Rather, learn to appreciate the good things while there’s still time and perhaps, you’ll feel happier than ever.
Real relaxation does not mean zoning out in front of the TV and flopping on the couch at the end of a stressful and tiring day. Sure it may help in the short term, but instead, it’s better to focus on your “natural relaxation response”. This corresponds to a state of deep rest that potentially slows your breathing and heart rate, and brings your mind and body into balance. Sounds interesting, right?
Try self-soothing strategies like deep breathing where you breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and exhale with your mouth slowly for 8 seconds. This technique relaxes the whole body and may help keep you concentrated on your breathing pattern. Many people are trying massage, yoga and mindful meditation, and even tai-chi. The right technique is the one that resonates with you, fits your lifestyle, and allows you to focus your mind to elicit the relaxation response.
According to the National Sleep Foundation in the United States, lack of sleep has been a steadily escalating problem in America. In fact, nearly one third of adult Americans say that they get insufficient sleep. The primary reason stated is the unmanageable stress and anxiety that an individual experiences daily. While many experts offer various stress and anxiety management techniques, one of the best recommendations is to sleep right and by that it means, just the right amount of sleep. Sleeping for 7-8 hours, and not oversleeping or undersleeping may affect your mood positively during the day and help you stay focused and energized.
When trying to reach our goals or deal with a crisis, experts frequently suggest for people to lean on their friends and family for support to help get through rough times. Being surrounded by people who are supportive and caring indeed may help in dealing with the stresses and anxieties that life may bring.
Proper mind setting, relaxation strategies, exercise, and a healthy diet are all wonderful ways to help support stress relief. However, supplementation may be another great option to explore.
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Have you ever experienced a workday or a school day where you weren’t able to get a good night’s sleep the night before? How did that feel? Sleeping lets our body rest from its daily workload. Once we achieve that sense of sleep and rest, our body takes this time to heal from all the wear and tear from the day. It is our body’s way of repairing what we have made use of that day. Studies have suggested that regular quality sleep can help with issues such as underproductivity, your performance in workouts, and even your blood sugar levels.
There are numerous ways given for helping to support one’s brain health. Changes in one’s diet, a new exercise regimen, or even regular socialization have been said just name a few.. But have you ever thought about taking a daily supplement for your cognition? According to recent statistics from Grand View Research, it was predicted that the global brain health supplements market size would expand at a compound annual growth rate (CAGR) of about 8% by the years 2021 onwards. This just proves how more people are now paying attention to brain health, and are actively seeking ways to improve it.