Are you feeling overwhelmed, distracted, irritated, or experiencing mood swings lately? Perhaps, you’ve been searching for tips on how to reduce these feelings? You’ve come to the right place!
It’s totally normal to feel anxious from time to time especially when things aren’t going the way you plan it. You should note that stress and anxiety are like monsters under the bed stealing your peaceful night time rest. Sounds scary? Probably! Well, for starters, stress, and anxiety when occurring in moderation are acceptable since it allows us to encourage ourselves to eventually move forward. However, stress and anxiety when they occur consistently and are affecting your daily life functions are not normal.
According to studies, stress and anxiety bother nearly 70 million Americans and that’s a large chunk of the population. Everyone is susceptible to experiencing them, whether mild or severe. But don’t worry, it’s not a dead end. There are lots of things you can do to feel a bit better. Our goal is to find an outlet so you can reduce your worries and manage stress and anxiety like a pro. Take a look below and see what you can be doing to help manage your stress!
Setting proper expectations for yourself may help you when feeling stressed and anxious. It’s essential for us to know that we cannot control everything. Just as there are some things that can’t be fixed, there are also some things you can’t control. You can’t control anyone else’s thoughts, too.
When feeling frustrated by things, one of the most powerful remedies is to remember the timeless wisdom of “This too shall pass.” Regardless of the difficulties that you're currently facing, remind yourself that it won’t be there forever. The same is true for all other good things in life. Rather, learn to appreciate the good things while there’s still time and perhaps, you’ll feel happier than ever.
Real relaxation does not mean zoning out in front of the TV and flopping on the couch at the end of a stressful and tiring day. Sure it may help in the short term, but instead, it’s better to focus on your “natural relaxation response”. This corresponds to a state of deep rest that potentially slows your breathing and heart rate, and brings your mind and body into balance. Sounds interesting, right?
Try self-soothing strategies like deep breathing where you breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and exhale with your mouth slowly for 8 seconds. This technique relaxes the whole body and may help keep you concentrated on your breathing pattern. Many people are trying massage, yoga and mindful meditation, and even tai-chi. The right technique is the one that resonates with you, fits your lifestyle, and allows you to focus your mind to elicit the relaxation response.
According to the National Sleep Foundation in the United States, lack of sleep has been a steadily escalating problem in America. In fact, nearly one third of adult Americans say that they get insufficient sleep. The primary reason stated is the unmanageable stress and anxiety that an individual experiences daily. While many experts offer various stress and anxiety management techniques, one of the best recommendations is to sleep right and by that it means, just the right amount of sleep. Sleeping for 7-8 hours, and not oversleeping or undersleeping may affect your mood positively during the day and help you stay focused and energized.
When trying to reach our goals or deal with a crisis, experts frequently suggest for people to lean on their friends and family for support to help get through rough times. Being surrounded by people who are supportive and caring indeed may help in dealing with the stresses and anxieties that life may bring.
Proper mind setting, relaxation strategies, exercise, and a healthy diet are all wonderful ways to help support stress relief. However, supplementation may be another great option to explore.
Nature’s Branch Magnesium Glycinate is designed for stress and anxiety support*. Each large size bottle contains 200 vegan tablets for a 3-month supply so no need for constant reordering! Magnesium is an essential mineral that helps support muscle, bones, sleep and joint health tooOur easy to swallow magnesium tablets are third-party tested and are manufactured in an FDA-approved facility to ensure potency, quality, and safety. Click on the image below to learn more about Magnesium Glycinate!
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The pandemic that the world is currently experiencing calls for more emphasis on how we should take care of our overall health. We have long been made aware that we should eat healthy foods, improve our hygiene, boost our immune system, and follow health protocols. Research has suggested that COVID-19 may have certain effects on the body, some of which may include the primary target of the virus, which is our respiratory system. So we decided to research many foods that may be helpful for supporting lung health. Here are ten (10) recommended healthy superfoods that you may want to consider including in your diet:
One of the most famous quotes that we typically hear nowadays is, "An apple a day, keeps the doctor away." Well, is it possible to apply this mentality to Probiotics? When we hear the word "Probiotic,", we automatically think of "good bacteria" helpful to our gut. We believe that its sole function is to aid in improving our digestive health. Let us take this opportunity to tell you... maybe there’s a little more to it! Through progressive years of research by many health experts and professionals it has been revealed that the balance of healthy microorganisms in our digestive system are linked to a wide range of other healthy benefits. You're not only taking care of your gut, but you're taking care of your health overall.
You may have heard about Inflammation, but do you really know what it means? Is it a good or a bad thing? Or, if it's a bad thing, how can you reduce it naturally According to Maria Borelius, biologist and author of the Health Revolution, your body has an inflammatory system that can respond to trauma and infection. Inflammation is a natural process that helps your body heal and defends itself from harm. It is your body's way of protecting itself from infection, illness, or injury. When your inflammatory system responds to these conditions, your body increases its production of white blood cells, immune cells, and substances called cytokines. Sounds fantastic, right? But wait...Inflammation can also be harmful when it becomes chronic.