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10 Small Changes That May Make a Big Impact on Your Health

  • 5 min read


It’s 2020! Do you have the same items on your new year’s resolution list as 2019 and the previous years? Everyone, even us, have “HEALTHY LIVING” on our list...and we bet that you do as well.

It can be daunting to change course or adopt healthy habits in life. However, as with anything, persistence is key. By taking baby steps in the right direction, your healthy journey will feel much easier. You can add other options for healthier living as you begin to progress.

There is no better time than now to decide that you are worth the health transformation you have always dreamed of experiencing. Start by incorporating a couple of tips that seem the most manageable to you, and then, promise yourself you'll stick with them!

a girl drinking water from a bottle with a text Hydration

Drinking enough water each day is essential for many reasons: to regulate body temperature, keep joints lubricated, promote the work of healthy nutrients to cells, and maintain organs functioning correctly. Being well-hydrated can also improve sleep quality, cognition, and mood.

a person holding shopping bags and a phone with a text don't shop with an empty stomach

Have you ever gone grocery shopping and realized that your cart is fuller than usual with items that you don’t necessarily need? Two studies conducted by Cornell’s University research team suggest that people who go shopping on an empty stomach tend to purchase more high-calorie food and more junk food.


Most high-calorie food products have a low-calorie replacement (fruit, vegetables, unprocessed food, etc.) that people may choose from. If you’ve just arrived at the supermarket from work and are starting to feel those hunger pangs, then make sure you create a routine, to avoid overbuying. The best thing that you could do is to set a clear shopping list before entering the store and stick to it.

a close-up of a person's feet going up the stairs with a  text  stairs over elevator

From time to time, it’s great to choose stairs over the elevator. Stair climbing can be accumulated across the course of the day, making a significant contribution to the recommended thirty minutes of daily physical activity. Climbing stairs can help improve overall fitness. It may also increase leg power and increase stability. This practice, over time, may also help you achieve greater stamina.

A man sipping a drink from a cup with a text Sugar Intake Moderation

Sugars are carbohydrates. Dietary carbohydrates also include complex carbohydrates starch and fiber. During the process of digestion, all carbs except fiber break down into sugars. Sugars and starches occur naturally in many foods that also supply other nutrients so try and cut down on adding additional sugar to foods and drinks

a glass of milk being poured with a text less consumption of dairy

While many health organizations cherish dairy as essential for your bones, some people argue that the consumption should be lessened or in worse instances, avoided. Saturated fats are present in full-fat dairy products such as whole milk, butter, and cream, and to a lesser extent, in products such as 1% milk. The American Heart Association (AHA) has suggested that many full-fat dairy products do not appear in heart-healthy diet recommendations. Dairy isn’t easily categorized as healthy because its effects may vary significantly between individuals. If you tolerate dairy products and enjoy them, make sure to consult your doctor regarding the amount. Once you have received the green light from them, choose high-quality dairy — preferably without any added sugar, and from grass-fed or pasture-raised animals.

a person holding a sandwich with a text Packed lunch is the right decision

Packing your lunch lets you manage exactly what goes into the food you eat. Bringing your lunch to work also means you can enjoy some healthy, homemade versions of dishes that are typically available in the cafeteria or restaurants. Most of us know that packing a lunch is an excellent way to save a few dollars, but packing a lunch is easier for you to eat healthier as well.

a plate of food on a table with a text Smaller Dinner Plates

There is a commonly held belief that using smaller plates reduces the amount of food that people eat. It sounds plausible; when you use a smaller plate, you serve yourself less, and because of this, you end up eating less. According to a test revealed via Rossen Reports segment in 2016, when people want to eat less, but not feel deprived, it is recommended to use smaller plates to make the portions seem bigger. The idea is that a modest dinner will suddenly transform into an overflowing meal when served on a tiny platter. You can use smaller plates as part of your weight-loss strategy, but they won’t always be as effective as you think they might be since it's still the will of the person to lose weight which matters.

A girl doing a yoga position with a text Start with Basic Exercises routines

Exercising regularly is one of the best things you can do for your health. You may not be exercising consistently in the past months, but this may be a sign start. If you're considering creating your exercise routine but don't know where to begin, you can start with below types of exercises:


  • Aerobic: This is the core of any fitness program. It includes periods of continuous movement. Examples include swimming, running and dancing.
  • Strength: This helps increase your muscle power and strength. Examples include resistance training, plyometrics, weight lifting, and sprinting.
  • Callisthenics: These are basic body movements that are done without gym types of equipment and at a medium aerobic pace. Examples include lunges, sit-ups, push-ups, and pull-ups.
  • High-intensity interval training (HIIT): This includes repetitions of short bursts of high-intensity exercise followed by low-intensity activities or rest periods.
  • Boot camps: This type of exercises are timed-based, high-intensity circuits that combine aerobic and resistance exercises.
  • Balance or stability: This strengthens muscles and improves body coordination. Examples include Pilates, tai chi poses and core-strengthening exercises.
  • Flexibility: This aids muscle recovery, maintains a range of motion and prevents injuries. Examples include yoga or individual muscle-stretch movements.


a person sitting in a chair with headphones with a text Manage Stress and Anxiety Better

Stress and anxiety do have their functions if they're not experienced in excess. They may push us to make the necessary changes in our lives. They signal when we may be in danger and inspire us to take action to get ourselves out of danger. This danger can be any threat to our physical or emotional well-being, from not doing well on a test to losing a job to losing a friend. In this way, feelings of stress and anxiety are healthy and necessary; without them, we may not act in our own best interest.


At Nature’s Branch, we’ve specifically formulated our Ashwagandha supplement to help promote natural stress relief, assisting energy and mood. Our Ashwagandha capsules are all-natural, vegan, and GMO-free and are designed to help support the body's cortisol levels on top of supporting the immune and nervous system. Nature’s Branch Ashwagandha is Certified Organic by UDAF and made with Organic Ashwagandha root powder for a premium experience. 

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a person holding a bottle of supplement with a text Regular Supplementation

Many people take supplements to make sure they get enough essential nutrients to support their health. But not everyone needs to take supplements.

If you’re looking into supporting your overall health, why not try Nature’s Branch Omega-3 Fish Oil supplement Our Triple Strength Omega 3 Fish Oil has essential fatty acids such as EPA and DHA, which help support the body's immunity, mobility and flexibility. Each of our fish oil softgels comes with a subtle lemon flavor. They are molecularly distilled from toxins and contain high potency 2,500mg fish oil per serving. Our burpless, easy to swallow softgel capsules can be taken by men and women for everyday supplementation. Click on the image below to find out more!

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Changes in your daily routine may be overwhelming at first. However, if you think long term and implement them consistently, these small changes may significantly affect your lifestyle, and before you know it, you’re closer to your health goals this year.

From your Nature's Branch family, we wish you a healthier and happier 2020!


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