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Basic Lifestyle Practices For Better Heart Health

Basic Lifestyle Practices For Better Heart Health

by Nature's Branch Support June 22, 2020

When is the perfect time to take care of your heart? I think everyone can agree that it should be “ALL THE TIME”. We must make our heart feel our tender loving care since our heart works hard for us, providing non-stop support for our whole life. By making small lifestyle changes and habits, we can deliver a real difference to one of the most important organs in our body. Where do you start then? We’ve got you covered! We’ve created a list of points that you can use as a guideline on your journey towards better heart health!

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Staying Fit and Healthy At Home

Staying Fit and Healthy At Home

by Nature's Branch Support June 08, 2020

During the current global situation, many people have found it hard to stay fit at home. Some research has shown that being sedentary for too long may be bad for your physical and mental health, so staying active during this difficult time is essential. Obviously, this is a major concern. Especially for places where a total lockdown is implemented, how can one go out for a run or jog? Well, the truth is, it is possible to motivate yourself to stay fit even in the comfort of your home. Take a look at a few tips provided below!

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9 Tips to Motivate Yourself To Get Up Every Morning

9 Tips to Motivate Yourself To Get Up Every Morning

by Nature's Branch Support May 19, 2020

It’s “Good morning, sunshine” for others, is it the same for you today?

Well, not everyone is a morning person. Sometimes, even “morning people” would rather stay in bed sometimes, especially during cold weather or as others call it, “bed-weather”. If you’re a night owl, it can be even harder to get your day started.

A lot of people have challenges with getting up every morning due to their motivation level. With everything that is happening in the world nowadays, feeling motivated is perhaps one of the most difficult things on the horizon. This might cause us to feel frustrated and may impact our self-esteem, confidence, and optimism, not to mention personal undertakings which may also bring you stress and anxiety.

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Why Essential Fatty Acids Are Vital For Your Body

Why Essential Fatty Acids Are Vital For Your Body

by Nature's Branch Support May 01, 2020

Omega 3 fatty acids are a class of fatty acids that are typically found in fish oils. They are of great importance for human health, but technically, the human body can’t independently produce them. An individual should acquire them through food or supplementation. Although Omega-3 can also be found in common foods such as flax seeds, chia seeds, flaxseed oil, walnuts etc., it is typically sourced from different types of fish and seafood. Fish such as mackerel, salmon, seabass, oysters, sardines, shrimp, menhaden fish, and many more are excellent sources of fish oil. They contain more essential fatty acids compared to other staple foods.

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Brand New: Magnesium Glycinate and Why You Should Try it!

Brand New: Magnesium Glycinate and Why You Should Try it!

by Nature's Branch Support April 16, 2020

You may have heard the term “magnesium,” but do you know what it is and what it does for the human body? – Not sure? Perfect! We’ve got the rundown below! Magnesium is one of seven essential macro-minerals that should be consumed by an individual each day, according to many health experts. Moreover, magnesium is the third most common mineral in our bodies, after calcium and phosphorus, responsible for the proper functioning of hundreds of enzymes and hormones. Having enough magnesium is key to many vital functions in our bodies.

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11 Everyday Essentials That You Should Keep In Your Bag To Stay Healthy

11 Everyday Essentials That You Should Keep In Your Bag To Stay Healthy

by Nature's Branch Support March 17, 2020

Let me ask you a question. What’s in your bag or backpack as of this moment Well, chances are aside from your keys, wallet, and  phone, you've got some old receipts and a few dollars' worth of loose change, too. Did I get it right? Most of the time, we spend preparing things that we are going to use for our respective workplaces, appointments, and travels whether it’s for leisure or business purposes. Therefore, a bag is something everyone carries.

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How to Exercise Your Brain

How to Exercise Your Brain

by Nature's Branch Support March 05, 2020

Our brain is the most crucial organ in the body as it is responsible for memory, emotion, and learning.  As we grow older, we don't just lose muscle. Our brain functions may also weaken, more specifically, our brain's cognitive reserve declines, showing visible signs of slowing or memory loss. That can make it more difficult to perform mental tasks.

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10 Small Changes That May Make a Big Impact on Your Health

10 Small Changes That May Make a Big Impact on Your Health

by Nature's Branch Support February 17, 2020

It’s 2020! Do you have the same items on your new year’s resolution list as 2019 and the previous years? Everyone, even us, have “HEALTHY LIVING” on our list...and we bet that you do as well. It can be daunting to change course or adopt healthy habits in life. However, as with anything, persistence is key. By taking baby steps in the right direction, your healthy journey will feel much easier. You can add other options for healthier living as you begin to progress.

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7 Supplements To Start Fresh For New Year 2020

7 Supplements To Start Fresh For New Year 2020

by Nature's Branch Support January 13, 2020

It’s a brand new year! People have been creating their new year’s resolutions and most new year’s resolutions involve helping to improve your health or happiness. Yes, we have that on our new year’s resolution list too!  

But where do you start? - Hmmm. What about SUPPLEMENTS!

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Natural Ways to Achieve a Healthier Cortisol Level and Enjoy a Happier Life

Natural Ways to Achieve a Healthier Cortisol Level and Enjoy a Happier Life

by Nature's Branch Support November 05, 2019

The fundamental reason why happiness is so important is that it's incredibly vital to our own targets in life and can help us achieve many other cherished personal ambitions and goals. Our daily functioning, the effectiveness of our relationship towards the ones we care and love, as well as how we see ourselves, are affected by the level of happiness we feel. The less stressed out we feel, the happier we are.

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What Foods Are Awesome For Your Skin?

What Foods Are Awesome For Your Skin?

by Nature's Branch Support October 17, 2019

Everyone needs to keep their skin healthy. Not only during Summer but even during cold weather in the Winter. The reason behind this is that our skin is prone to dehydration in hot and cold temperatures. It’s not only sunscreens that help us keep our skin healthy. The foods we’re taking are vital, as well. With widespread skin issues that affect a lot of people, it’s time to take a step back and think, how well am I taking care of my skin?

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The Facts about Back Pain and How to Deal With It

The Facts about Back Pain and How to Deal With It

by Nature's Branch Support October 08, 2019

As we age, many parts of our body are prone to pains and aches. The most common of which is our back. Due to strenuous activities that we are doing in our household, school and workplaces, back pain is a typical experience. However, although it’s pretty normal that someone can experience back pain, let’s admit that it causes discomfort and worse, it can negatively affect your performance and body functions.

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