It’s “Good morning, sunshine” for others, is it the same for you today?
Well, not everyone is a morning person. Sometimes, even “morning people” would rather stay in bed sometimes, especially during cold weather or as others call it, “bed-weather”. If you’re a night owl, it can be even harder to get your day started.
A lot of people have challenges with getting up every morning due to their motivation level. With everything that is happening in the world nowadays, feeling motivated is perhaps one of the most difficult things on the horizon. This might cause us to feel frustrated and may impact our self-esteem, confidence, and optimism, not to mention personal undertakings which may also bring you stress and anxiety.
Omega 3 fatty acids are a class of fatty acids that are typically found in fish oils. They are of great importance for human health, but technically, the human body can’t independently produce them. An individual should acquire them through food or supplementation. Although Omega-3 can also be found in common foods such as flax seeds, chia seeds, flaxseed oil, walnuts etc., it is typically sourced from different types of fish and seafood. Fish such as mackerel, salmon, seabass, oysters, sardines, shrimp, menhaden fish, and many more are excellent sources of fish oil. They contain more essential fatty acids compared to other staple foods.
Let me ask you a question. What’s in your bag or backpack as of this moment Well, chances are aside from your keys, wallet, and phone, you've got some old receipts and a few dollars' worth of loose change, too. Did I get it right? Most of the time, we spend preparing things that we are going to use for our respective workplaces, appointments, and travels whether it’s for leisure or business purposes. Therefore, a bag is something everyone carries.
It’s 2020! Do you have the same items on your new year’s resolution list as 2019 and the previous years? Everyone, even us, have “HEALTHY LIVING” on our list...and we bet that you do as well. It can be daunting to change course or adopt healthy habits in life. However, as with anything, persistence is key. By taking baby steps in the right direction, your healthy journey will feel much easier. You can add other options for healthier living as you begin to progress.
It’s a brand new year! People have been creating their new year’s resolutions and most new year’s resolutions involve helping to improve your health or happiness. Yes, we have that on our new year’s resolution list too!
But where do you start? - Hmmm. What about SUPPLEMENTS!
Everyone needs to keep their skin healthy. Not only during Summer but even during cold weather in the Winter. The reason behind this is that our skin is prone to dehydration in hot and cold temperatures. It’s not only sunscreens that help us keep our skin healthy. The foods we’re taking are vital, as well. With widespread skin issues that affect a lot of people, it’s time to take a step back and think, how well am I taking care of my skin?
Experiencing mood swings is pretty normal. Mood swings sometimes depend on various situations you’re experiencing, current health conditions like monthly periods or even things that you’ve been thinking about everyday. However, if its frequent overthinking which affects the sudden change of emotion and it’s affecting yourself and the people around you, you may need to seek professional expertise to help you.
A mood swing is an extreme or rapid change in mood. Such mood swings can play a positive part in promoting problem-solving and in producing flexible planning. However, when mood swings are so strong that they are disruptive and can serve an onset to further emotional issues, they need to be addressed.