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One of the most common health problems of the American population is Obesity. In statistics, 40% of the American people are affected by this. Despite much effort and resources, many people do not accomplish the weight loss they desire. There are many reasons why people fail to lose weight. One of the most common is that they are not in a calorie deficit, which is one one way to support weight loss weight loss. Remember, it is always important to talk to your doctor before trying any weight loss diets.
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Turmeric is known as a golden wonder spice to support the immune system’s health, stomach, liver, and joints. It has been praised by many for its antioxidant and anti-inflammatory qualities.*

Research has suggested that turmeric may assist enzymes in the stomach for healthy digestion while also supporting stomach mucus production. This mucus is the body's principal defense against stomach acid.

  • 3 min read
Being constantly overworked and tired can negatively affect your health more than just feeling bad or drained. It may significantly influence your body, making it more difficult to grow muscle, reduce body fat, and maintain your weight and overall health. If you have a hectic lifestyle and frequently feel weak, it may be time to evaluate what is causing your fatigue and whether there is anything you can do about it.
  • 5 min read

Some people believe that beauty is only skin deep; what's on the "inside" is what matters. While our internal organs are essential, our skin is our first line of defense against the outside world. Skin is one of the most significant parts of the human body. It also provides crucial information about our general health.

The skin is our body's window that displays our life's stories. The skin is mirrored both in our age and health -- from acne breakouts throughout your teenage years to beautiful pregnancy and sunspots of aging.

  • 5 min read

Have you ever experienced a workday or a school day where you weren’t able to get a good night’s sleep the night before? How did that feel? Sleeping lets our body rest from its daily workload. Once we achieve that sense of sleep and rest, our body takes this time to heal from all the wear and tear from the day. It is our body’s way of repairing what we have made use of that day. Studies have suggested that regular quality sleep can help with issues such as underproductivity, your performance in workouts, and even your blood sugar levels. 

  • 4 min read

There are numerous ways given for helping to support one’s brain health. Changes in one’s diet, a new exercise regimen, or even regular socialization have been said just name a few.. But have you ever thought about taking a daily supplement for your cognition? According to recent statistics from Grand View Research, it was predicted that the global brain health supplements market size would expand at a compound annual growth rate (CAGR) of about 8% by the years 2021 onwards. This just proves how more people are now paying attention to brain health, and are actively seeking ways to improve it.

  • 3 min read
Most people are aware that one of the kidneys' primary functions is to remove waste products and excess fluid from the body through our urine. This process is needed to maintain a stable chemical equilibrium in the body. They purify the blood by filtering waste materials, excess water, and other impurities. These waste products are stored in your bladder and then excreted via urine.
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As defined by the World Health Organization, a job can be considered healthy if the work's pressure is within an appropriate amount in connection to their abilities and resources, the amount of control they have of their work, and the support they receive from the people who matter most. This means that stress is inevitable, but its level should always be within healthy limits. If the pressure becomes too much, an employee starts to feel drained, unfocused, and demotivated -- causing a gradual decline in work performance. Well, no one wants this to happen. The good news is, there are certain things that you can do to help reduce stressors and start concentrating more at work.

  • 4 min read
Let's talk about men's health today! As we all know, vitamins are not only essential, but they also add to our overall daily performance. Looking after your health is like an investment. It is you who are investing in yourself. Remember that your body is the only place you live in. It is a must that we take care of it to the best of our ability. Is there really a difference in the required vitamins and nutrients between men and women?
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Magnesium has been shown to be a key factor in ensuring good nerve functions, muscle support, and energy production. Given these vital functions, it is also a known fact that magnesium is the fourth most abundant mineral in the human body that comes after calcium, potassium, and sodium.A 2020 study conducted regarding the amount of magnesium consumed by average Americans showed that the standard diet in the United States contains approximately 50% magnesium, which assumes that half of the total population is magnesium deficient*. With this being said, what makes magnesium special, and what’s in it for you?

  • 4 min read
You may be one of the healthcare frontlines during this pandemic, working from home while simultaneously homeschooling kids, one of those whose job requires them to still go to the office, or just staying at home to take care of some stuff. The point is, regardless of who and where you are, your universe needs you to be healthy! 
  • 5 min read

We all like to go all-out during the holidays, eating Christmas cookies, cheese, casseroles - you name it! Our bodies are flooded with sugar and fat during the celebration of New Year. Overindulging can make us feel good ‚Äď even if it‚Äôs not healthy for us!¬†A few weeks after starting the new year, chances are your body is feeling less-than-stellar.¬† Well, it‚Äôs safe to say that you may be feeling the need for¬† a reset. The good news is that to get back on the right track, you don't have to succumb to a crash diet or hours upon hours of exercise.¬†Here are some easy ways to help detox it along the way.¬† ¬† ¬†

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