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Some people believe that beauty is only skin deep; what's on the "inside" is what matters. While our internal organs are essential, our skin is our first line of defense against the outside world. Skin is one of the most significant parts of the human body. It also provides crucial information about our general health.

The skin is our body's window that displays our life's stories. The skin is mirrored both in our age and health -- from acne breakouts throughout your teenage years to beautiful pregnancy and sunspots of aging.

Have you ever experienced a workday or a school day where you weren’t able to get a good night’s sleep the night before? How did that feel? Sleeping lets our body rest from its daily workload. Once we achieve that sense of sleep and rest, our body takes this time to heal from all the wear and tear from the day. It is our body’s way of repairing what we have made use of that day. Studies have suggested that regular quality sleep can help with issues such as underproductivity, your performance in workouts, and even your blood sugar levels. 

There are numerous ways given for helping to support one’s brain health. Changes in one’s diet, a new exercise regimen, or even regular socialization have been said just name a few.. But have you ever thought about taking a daily supplement for your cognition? According to recent statistics from Grand View Research, it was predicted that the global brain health supplements market size would expand at a compound annual growth rate (CAGR) of about 8% by the years 2021 onwards. This just proves how more people are now paying attention to brain health, and are actively seeking ways to improve it.

As defined by the World Health Organization, a job can be considered healthy if the work's pressure is within an appropriate amount in connection to their abilities and resources, the amount of control they have of their work, and the support they receive from the people who matter most. This means that stress is inevitable, but its level should always be within healthy limits. If the pressure becomes too much, an employee starts to feel drained, unfocused, and demotivated -- causing a gradual decline in work performance. Well, no one wants this to happen. The good news is, there are certain things that you can do to help reduce stressors and start concentrating more at work.

Magnesium has been shown to be a key factor in ensuring good nerve functions, muscle support, and energy production. Given these vital functions, it is also a known fact that magnesium is the fourth most abundant mineral in the human body that comes after calcium, potassium, and sodium.A 2020 study conducted regarding the amount of magnesium consumed by average Americans showed that the standard diet in the United States contains approximately 50% magnesium, which assumes that half of the total population is magnesium deficient*. With this being said, what makes magnesium special, and what’s in it for you?

We all like to go all-out during the holidays, eating Christmas cookies, cheese, casseroles - you name it! Our bodies are flooded with sugar and fat during the celebration of New Year. Overindulging can make us feel good – even if it’s not healthy for us! A few weeks after starting the new year, chances are your body is feeling less-than-stellar.  Well, it’s safe to say that you may be feeling the need for  a reset. The good news is that to get back on the right track, you don't have to succumb to a crash diet or hours upon hours of exercise. Here are some easy ways to help detox it along the way.     

Christmas is around the corner. And what’s exciting about this joyous season of the year? GIFTS! They say ‘tis the season for a little holiday indulgence, but what about thinking of ways to take care of your loved ones? With the global situation that the world is facing right now, many people are focusing on ways to live a healthier lifestyle. As the old saying goes, the best gift is the gift of health! So what supplements are you stocking up on this year? This blog aims to help you decide on the perfect holiday gift!

As we age, some parts of our body may become susceptible to pains and inflammation. Most common of which are joints. Our joints serve as a form of the connections between our bones. They provide support and help us move. Any damage to our joints may interfere with our movement and cause a lot of pain. Joint pain can range from mildly irritating to debilitating. At the most extent, it may affect our daily body functions.