Let's talk about men's health today!
As we all know, vitamins are not only essential, but they also add to our overall daily performance. Looking after your health is like an investment. It is you who are investing in yourself. Remember that your body is the only place you live in. It is a must that we take care of it to the best of our ability.
Is there really a difference in the required vitamins and nutrients between men and women?
In general, everyone requires almost the same nutrients in their bodies. However, there are certain distinctions between men and women deemed essential to daily bodily functions and performance.
Let us explore further what are the best vitamins and supplements for men.
1. Vitamin C for Immunity*
With the rise of the recent pandemic, many people have resorted to a better intake of Vitamin C. Vitamin C is thought to help strengthen our immune system. It is an essential vitamin for any gender or age group because it is an essential building block of good nutrition. You can get Vitamin C from foods that you eat daily such as citrus fruits and vegetables available within your reach. However, some people prefer to purchase over-the-counter Vitamin C capsules as well. With Vitamin C , your body will not store an abundance of it so it is deemed as a more popular choice.
Health experts have recommended an intake of around 75mg per day for ages 14-18 years.
2. Vitamin D for Muscle Health*
Vitamin D comes into play when talking about muscle health. This vitamin is said to help support your immune system and aid your body when absorbing calcium for healthier bones. Some studies have revealed that Vitamin D's role with testosterone levels may help with better sleep patterns, increased libido, and endurance, all essential for men's health.
Good sources of vitamin D would be cereals, yogurts, and orange juice, but you can also get vitamin D from health supplements. Many people also take Turmeric Curcumin to help support the absorption of Vitamin D into the body. Studies also recommend consuming your turmeric supplement with BioPerine (black pepper extract) as it enhances bioavailability and absorption throughout the body. BioPerine is a common form of piperine used to supercharge absorption.
Nature’s Branch Turmeric Curcumin with BioPerine comes with BioPerine Black Pepper Extract along with 95% standardized curcuminoids for premium pain relief and joint support. Each of our turmeric capsules is third-party tested, non GMO and gluten free
3. Calcium for Bone Health*
Now that we’ve talked about Vitamin D, another essential vitamin is Calcium. Your bones especially need this to aid in strengthening them and help lessen the possibilities of brittleness. Calcium is vital for men, especially in their 20s, to make sure they develop strong, potent, and dense bones. This essential mineral also supports muscles and nerves. The recommended daily intake of Calcium for men is currently around 90mg per day. With the right amount in your system, this helps performance with physical activities stability.
4. Magnesium For Overall Wellness*
Our body never stops working, and in several bodily processes, magnesium is there to provide support. This mineral is a must for overall wellness and health. Magnesium is known to support muscle and nerve function.
A lot of men lead active lifestyles and it is important that magnesium levels are optimal.In the form of magnesium glycinate, magnesium can be acquired from dietary supplements to help make sure the body gets the necessary amount.. The recommended daily intake of magnesium for men ranges from 400-420 mg per day. Have you been looking for a Magnesium Glycinate for every day supplementation? Here's our suggestion.
5. Folate for RBC (Red Blood Cells) Generation*
This may sound surprising since folate is usually prescribed to women, specifically pregnant women, but men may see a need for it too. Folate has been said to help our body with supporting the generation of oxygen-providing red blood cells and synthesizing protein. More research is needed however some studies have pointed towards information that it may help sperm become healthy.
Common sources of folate would be spinach, beans, livers, and more. You can also get folate from many supplements.
6. Ashwagandha for Mood, Stress and Anxiety*
Some men can be susceptible to mood imbalance, stress and anxiety, and cognitive issues*. Remember that physical health is important, but so is cognitive health.
Ashwagandha, also known as Withania Somnifera and Indian Ginseng, is a natural herb used in traditional Ayurvedic medicine, and it has been studied due to promoting stress and anxiety relief, energy and mood balance, and cognition*. Furthermore, this essential herb is used for body relaxation and immunity.
Nature's Branch Ashwagandha supplement is made with Organic Ashwagandha extract. Our Ashwagandha is designed to help support the body's energy levels and mood. We have also included black pepper, which is known to help provide superior absorption in the body. Our Ashwagandha capsules are Certified Organic by UDAF, and they are proudly made in the United States. They are also manufactured in an FDA-approved facility following strict GMP guidelines to ensure safety, potency, and, most importantly, quality.
And there you have it! Some men may be less focused on their health and well-being, but it’s important to be concerned about these aspects in one’s life - everyone should. We hope you’ve learned something today, and we’re able to help you decide what vitamins or supplements (if any) you want to incorporate for yourself. A healthy and well-balanced diet can easily give you the necessary nutrients you need.
It is always best to consult your physician first when taking any dietary supplement. Each of our bodies is unique, which means our needs may not be the same. Furthermore, always remember to keep it in moderation, and balance will follow. To reiterate, invest in yourself and take care of your body today!