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As we age, some parts of our body may become susceptible to pains and inflammation. Most common of which are joints. Our joints serve as a form of the connections between our bones. They provide support and help us move. Any damage to our joints may interfere with our movement and cause a lot of pain. Joint pain can range from mildly irritating to debilitating. At the most extent, it may affect our daily body functions. 

The pandemic that the world is currently experiencing calls for more emphasis on how we should take care of our overall health. We have long been made aware that we should eat healthy foods, improve our hygiene, boost our immune system, and follow health protocols. Research has suggested that COVID-19 may have certain effects on the body, some of which may  include the primary target of the virus, which is our respiratory system. So we decided to research many foods that may be helpful for supporting lung health. Here are ten (10) recommended healthy superfoods that you may want to consider including in your diet:

One of the most famous quotes that we typically hear nowadays is, "An apple a day, keeps the doctor away." Well, is it possible to apply this mentality to Probiotics? When we hear the word "Probiotic,", we automatically think of "good bacteria" helpful to our gut. We believe that its sole function is to aid in improving our digestive health. Let us take this opportunity to tell you... maybe there’s a little more to it! Through progressive years of research by many health experts and professionals it  has been revealed that the balance of healthy microorganisms in our digestive system are linked to a wide range of other healthy benefits. You're not only taking care of your gut, but you're taking care of your health overall. 

You may have heard about Inflammation, but do you really know what it means? Is it a good or a bad thing? Or, if it's a bad thing, how can you reduce it naturally According to Maria Borelius, biologist and author of the Health Revolution, your body has an inflammatory system that can respond to trauma and infection. Inflammation is a natural process that helps your body heal and defends itself from harm. It is your body's way of protecting itself from infection, illness, or injury. When your inflammatory system responds to these conditions, your body increases its production of white blood cells, immune cells, and substances called cytokines. Sounds fantastic, right? But wait...Inflammation can also be harmful when it becomes chronic.

When is the perfect time to take care of your heart? I think everyone can agree that it should be “ALL THE TIME”. We must make our heart feel our tender loving care since our heart works hard for us, providing non-stop support for our whole life. By making small lifestyle changes and habits, we can deliver a real difference to one of the most important organs in our body. Where do you start then? We’ve got you covered! We’ve created a list of points that you can use as a guideline on your journey towards better heart health!

During the current global situation, many people have found it hard to stay fit at home. Some research has shown that being sedentary for too long may be bad for your physical and mental health, so staying active during this difficult time is essential. Obviously, this is a major concern. Especially for places where a total lockdown is implemented, how can one go out for a run or jog? Well, the truth is, it is possible to motivate yourself to stay fit even in the comfort of your home. Take a look at a few tips provided below!

It’s “Good morning, sunshine” for others, is it the same for you today?

Well, not everyone is a morning person. Sometimes, even “morning people” would rather stay in bed sometimes, especially during cold weather or as others call it, “bed-weather”. If you’re a night owl, it can be even harder to get your day started.

A lot of people have challenges with getting up every morning due to their motivation level. With everything that is happening in the world nowadays, feeling motivated is perhaps one of the most difficult things on the horizon. This might cause us to feel frustrated and may impact our self-esteem, confidence, and optimism, not to mention personal undertakings which may also bring you stress and anxiety.

Omega 3 fatty acids are a class of fatty acids that are typically found in fish oils. They are of great importance for human health, but technically, the human body can’t independently produce them. An individual should acquire them through food or supplementation. Although Omega-3 can also be found in common foods such as flax seeds, chia seeds, flaxseed oil, walnuts etc., it is typically sourced from different types of fish and seafood. Fish such as mackerel, salmon, seabass, oysters, sardines, shrimp, menhaden fish, and many more are excellent sources of fish oil. They contain more essential fatty acids compared to other staple foods.

Let me ask you a question. What’s in your bag or backpack as of this moment Well, chances are aside from your keys, wallet, and  phone, you've got some old receipts and a few dollars' worth of loose change, too. Did I get it right? Most of the time, we spend preparing things that we are going to use for our respective workplaces, appointments, and travels whether it’s for leisure or business purposes. Therefore, a bag is something everyone carries.

It’s 2020! Do you have the same items on your new year’s resolution list as 2019 and the previous years? Everyone, even us, have “HEALTHY LIVING” on our list...and we bet that you do as well. It can be daunting to change course or adopt healthy habits in life. However, as with anything, persistence is key. By taking baby steps in the right direction, your healthy journey will feel much easier. You can add other options for healthier living as you begin to progress.