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It‚Äôs 2020! Do you have the same items on your new year‚Äôs resolution list as 2019 and the previous years? Everyone, even us, have ‚ÄúHEALTHY LIVING‚ÄĚ on our list...and we bet that you do as well.¬†It can be daunting to change course or adopt healthy habits in life. However, as with anything, persistence is key. By taking baby steps in the right direction, your healthy journey will feel much easier. You can add other options for healthier living as you begin to progress.

  • 5 min read

It’s a brand new year! People have been creating their new year’s resolutions and most new year’s resolutions involve helping to improve your health or happiness. Yes, we have that on our new year’s resolution list too!  

But where do you start? - Hmmm. What about SUPPLEMENTS!

  • 6 min read
The fundamental reason why happiness is so important is that it's incredibly vital to our own targets in life and can help us achieve many other cherished personal ambitions and goals. Our daily functioning, the effectiveness of our relationship towards the ones we care and love, as well as how we see ourselves, are affected by the level of happiness we feel. The less stressed out we feel, the happier we are.
  • 4 min read

Everyone needs to keep their skin healthy. Not only during Summer but even during cold weather in the Winter. The reason behind this is that our skin is prone to dehydration in hot and cold temperatures. It’s not only sunscreens that help us keep our skin healthy. The foods we’re taking are vital, as well. With widespread skin issues that affect a lot of people, it’s time to take a step back and think, how well am I taking care of my skin?

  • 5 min read
As we age, many parts of our body are prone to pains and aches. The most common of which is our back. Due to strenuous activities that we are doing in our household, school and workplaces, back pain is a typical experience. However, although it’s pretty normal that someone can experience back pain, let’s admit that it causes discomfort and worse, it can negatively affect your performance and body functions.
  • 7 min read
Let's admit it ‚Äď we all love snacks! Whether you're bored, craving for something, or just wanting to fill your stomach before the next principal meal comes along, snacking is probably your best solution. And yes, we may be aware of the advantages and disadvantages of snacking, but sometimes, we tend to say, "Who cares?" but let me remind you that WE care.
  • 6 min read

Experiencing mood swings is pretty normal. Mood swings sometimes depend on various situations you’re experiencing, current health conditions like monthly periods or even things that you’ve been thinking about everyday. However, if its frequent overthinking which affects the sudden change of emotion and it’s affecting yourself and the people around you, you may need to seek professional expertise to help you. 

A mood swing is an extreme or rapid change in mood. Such mood swings can play a positive part in promoting problem-solving and in producing flexible planning. However, when mood swings are so strong that they are disruptive and can serve an onset to further emotional issues, they need to be addressed.

  • 5 min read
Stress and anxiety are both part of our daily lives. They can happen when you‚Äôre studying for exams, trying to meet deadlines in the office or just simply feeling stressed with everyday tasks. Yes, it happens to a lot of people. But are there any remedies? We‚Äôve got you covered¬†‚Ästread on!
  • 5 min read

Summertime is here! You’ve probably made your plans as to where you are going to spend your vacation and that’s great! But have you included your plans to stay healthy during your travel?  With exhausting flights, indulging in food, and little time for exercise, traveling can take its toll. How will you stay fit while enjoying your #BestAdventureEver? We have listed 8 items to serve as your guide so you can stay healthy during travel.

  • 4 min read

Generally, all foods boost energy but in different ways. For example, sweets like pastries and candy put a lot of sugar into your blood quickly which in turn affects the body increasing tiredness and then feeling hungry again. ‚ÄúComplex carbs,‚ÄĚ or healthy fats, and protein take longer to digest. In return, these type of foods satisfy your hunger and make your energy stable.¬†What are the foods we need to eat so we can effectively boost our energy?

  • 5 min read
The human digestive system, also known as the ‚Äúgut,‚ÄĚ or GI (gastrointestinal part of the body) is made up of the esophagus, stomach, small intestine, and large intestine. This is the system responsible for digestion of good and absorption of nutrients. Furthermore, this system is one of the most critical systems our body has. It is also the cause of many uncomfortable and even painful problems experienced daily by millions of people across the world.
  • 4 min read

It is no doubt that people around the globe are interested in weight loss. There seems to be a wealth of information but it can sometimes get too confusing when trying to learn the basics.Just like any other activity in our daily lives, one should do it smartly. Many experts have said that it is the quality of the workout process and not the length of workout that affects the overall results.¬†Today, let‚Äôs talk about our simple list discussing the ‚ÄúDo‚Äôs and Don‚Äôts in Weight Management‚ÄĚ.

  • 4 min read
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