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Being able to remember names, things, dates, and details is a great advantage in school or even in the workplace. There are techniques to remember but how effective are they?

An individual has a huge memory capacity. If we look at it technically, storage of information in our brain is less of an issue as our minds can hold information in great quantities. However, the ‚Äúrecalling‚ÄĚ process, as a means of accessing information in our memories, produces a sticking point.

  • 6 min read

Research has shown that individuals’ metabolic rate slows down during night time but it never really stops. It is still better to eat the bigger meals around the time of the day you’re most active but what if you really get hungry during midnight?

  • 6 min read
Have you ever felt so stressed, sad or irritated and cannot pinpoint what's causing it? Many of the people you know might be experiencing the same thing. Why is it important to be aware of the status of your mental health? And how can you boost your happy hormones? This blog article aims to address these questions.
  • 6 min read

Have you already tried several treatments to relieve pain, anxiety, and stress? You may be someone who has undergone massages,  been on a vacation and tried many other known stress or anxiety-related relievers. Well, if so, you are still on the right track!

  • 4 min read
You might have tried a lot of ways to lose weight. Believe me, you are not alone. But this new scientific diet paves the way to an easier process of doing so. The big question is, why you should give the ‚ÄúKETOGENIC DIET‚ÄĚ a try?
  • 5 min read
Is it possible to have too much of a good thing? The answer is yes. Sleeping is one of the most important primary activities in everyone's daily routine. However, overdoing it may be a risk both in mind and body.
  • 4 min read
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