Everyone wishes for a healthy mind, body, and spirit. There are many effective ways we know of such as disciplined workout regimes which are essential in achieving our overall wellness. However, before doing this, it is of the utmost significance to detox the body with an appropriate cleansing process to rid the body of harmful toxins. While some may be successful with their workout routines, others may fail to follow various detox programs over time.
Our bodies require a certain combination of nutrients in order to be healthy, including wholegrain and natural foods which help to help detoxify and heal. By making a few tweaks in your lifestyle, it could help you to detox more effectively and give you the wellness you desire to a greater extent.
Below are 10 easy-to-follow ways that won’t take a lot of time but will simplify the process:
1. Warm Water with Lemon Juice
This is an all-time favorite drink recipe to detoxify. Start your day with a glass of warm water with freshly squeezed lemon. Many people find it satisfying to directly pour the lemon juice in while others prefer to have the lemon juice diffuse itself in the glass after squeezing. This should only take 2-3 minutes to prepare and is advised to not be taken on an empty stomach for the most effective results. This combination has the potential to flush out the toxins from your body. For a better body detox, many people recommended adding grated ginger. Ginger and lemon have properties that may help improve your metabolism and digestion.
2. Green Tea over Caffeine
Caffeine may give the body more harmful side effects than good benefits. In order to steer clear of these, swap or switch to green tea. This is a much better alternative as green tea is known to effectively help cleanse the digestive system. It also is known to boost one’s metabolism and support weight loss. So, the next time you pass by a cafeteria, remember to get some green tea over caffeine.
3. Packaged Fruit Juices Are A No-No
Packaged fruit juices contain ingredients including but not limited to preservatives, flavor enhancers, coloring agents, as well as processed sugar. These give the body negative effects which consequently affects your overall health. As an alternative, you can detoxify with fresh juices which we all know are loaded with vitamins, nutrients and specifically fiber which aids digestion.
4. Water is a Universal Detoxifier
Hydration is always beneficial and is essential to take note of when you’re detoxifying. The body needs water for saliva production, perspiration, and waste removal. Everyone should drink approximately 8-10 glasses of 2 liters of water every day. Make sure to carry a water bottle with you, consume and refill it whenever you get the opportunity.
5. Adequate Sleep
Detoxification does not only cover the removal of toxins in the body. It is also essential to detoxify the mind. A lot of us underestimate the importance of adequate sleep. In fact, many people focus on their daily workout or diet routines but neglect the number of sleeping hours they have each night. Take note that your brain helps the process of flushing out toxins as well.
6. Make Probiotics a Part of Your Daily Diet
Yogurt has been quoted as a superfood which is an essential source of probiotics. Some people may not feel the urge of eating a yogurt every day, so they provide themselves with Probiotic supplements as an alternative. Nature’s Branch 50 Billion Probiotic is designed to help boost the immune system and improve digestion. It has a premium formula containing 15 beneficial strains and also comes with a prebiotic fiber to maximize absorption in the stomach. We have scientifically researched the perfect blend in order to help promote the growth of healthy bacteria in your colon and improve gut balance. Nature’s Branch Probiotic also contains 50 billion live culturecolony-forming units in each easy to swallow capsule for everyday usage - an advantage in effective detoxification.
7. Drink Cinnamon or Fenugreek Tea
In the same way of starting your day with warm water with lemon juice, conclude your day with a cup of cinnamon or fenugreek tea before bedtime. It helps in boosting the body’s metabolism and clearing out waste from the body by promoting digestion.
8. Limit White Flour and White Breads Intake
Food intake like white flour and white bread are like adding glue to the body. In fact, they are one of those things that our body finds hardest to dissolve and detoxify. It can overwork our digestive system. As a result, this can cause digestive disorders and may make it difficult to have normal bowel movements. While it may be hard to completely eradicate them, there are other substitutes available in the market such as spelt flour, kamut flour, quinoa flour, brown rice flour, buckwheat flour as well as cornmeal. Make sure to also switch from white bread to whole grain bread for easier digestion.
9. Eliminate Toxic Oils from Your Diet
Effective detoxification starts from being mindful of the foods you eat. Most of the time, we might only care about the main recipe in our meals and ignore the kind of oils used in preparing it. Toxic oils can include vegetable oil, peanut oil, sunflower oil, cottonseed oil as well as canola oil. As a healthy substitute, try switching to extra-virgin olive oil, coconut oil, avocado oil, flaxseed oil, or hemp oil. These are considered good oils and are recommended by health practitioners. Hemp oil, for example, is a great source of Omega- 3s, -6s, and -9s.
10. Be Free From Stress and Anxiety
Stress is a major reason for impacting health. It can affect not only your body functioning but also your mental thinking. With proper body and mind conditioning, this will help you to reduce stress in your body. Breathe deeply, walk, smile, laugh and do things that make you happy. Don’t be afraid to remove toxic people out of your life and find positive things in every day.
Our bodies can become overwhelmed due to the volume of toxins exposed to its environment by way of water such as fluoride, pollution, food which contain harmful chemicals, pesticides, and preservatives
Always remember that true wellness requires a detoxification of both the mind and the body. Happy detoxification!