During the current global situation, many people have found it hard to stay fit at home. Some research has shown that being sedentary for too long may be bad for your physical and mental health, so staying active during this difficult time is essential. Obviously, this is a major concern. Especially for places where a total lockdown is implemented, how can one go out for a run or jog? Well, the truth is, it is possible to motivate yourself to stay fit even in the comfort of your home. Take a look at a few tips provided below!
1. Moderate Exercise
According to the U.S Department of Health and Human Services, adults should get at least 150-minutes of moderate-intensity exercise a week. However, according to Wayne State University in Detroit, only 20-45 minutes of moderate exercise three times a week should be enough during the current global situation. If you’re feeling sick or have flu-like symptoms, then one should not exercise at all. It’s important to maintain exercise frequently for a healthy body.
2. Try Yoga
Yoga stretches our muscles and joints. Stretching may help keep the muscles flexible, strong, and healthy. Flexibility supports a range of motion in our joints. Our muscles can become tight when they are not stretched and once you call on the muscles for activity, they may become weaker.
You can set aside half an hour or so every day to do a guided yoga routine. You can choose from different types of yoga: from more dynamic types to those that are designed to make you get a sweat for a full work out. There are hundreds of free flows available to stream on YouTube as well. Choose the ones that are easy to follow and tell you step-by-step the various yoga poses, especially when you’re just getting started. Yoga may also help improve your focus.
3. Consistently Work on Your Hobbies to Keep You Moving
Did you know that knitting helps promote good joint health and dexterity of movements? It may be surprising to know that a lot of hobbies which can be done inside our homes may gradually help our bodies in various ways.
Being fit doesn't only mean staying fit physically. It also involves maintaining your mental and emotional health. Carving out time for activities you enjoy is an easy way to assist you in improving your mood and well-being. Hobbies may decrease stress by relaxing you and taking your mind off the more pressing concerns of daily life like work and paying bills. It may also give us a sense of mastery and control. Our esteem level tends to rise as we feel ever more accomplished at a particular task.
Here are some of the suggested hobbies you can try!
- Sewing
- Crocheting
- Origami
- Embroidery
- Furniture Restoration
- Pickling
- Listening to Music
- Learning/Playing Instruments
- Pottery
- Origami
- Candle Making
- Scrapbooking
- Reading
- Writing
- Cooking
- Baking
4. Prepare Your Healthy Meals and Snacks
Nothing beats the preparation of your own healthy meals and snacks. These trying times may resort us to unhealthy eating and pre-packed goods, but do your best to make the spare time to cook your own meals.
By making our own food, we’re able to know what content and ingredients are used. This means we can gear towards making healthy meals that contain looks of good nutrition. This is perfect when we’re trying to lose weight or build muscle mass. Healthy foods may also be beneficial for digestion.
5. Keep in Touch
Working on our social ties may not be a priority for some but perhaps, everyone should be. According to the Irish Times, ensuring that we spend time with friends also ensures that we take time for ourselves, by creating a space in our lives that isn’t necessarily defined by work or family roles. It maintains independence and may also make us happier.
Good friends are supportive and you should keep in touch with them. Make an extra effort during this difficult time to keep everyone connected through the use of technology. You should avoid being exposed to your gadgets too much but a simple touch-base and check-in calls or chats to your loved ones would suffice. Remember that talking to others may help reduce stress.
6. The Basic Circulation Principles
Blood circulation is very important for our bodies. Especially since most of us are working at home, it is advisable to ensure that one should get up from their chair at least every 30 minutes. It may also help if you can flex and rotate your lower legs while you’re sitting.
Make sure you keep an eye on the time and take a stroll around the room every 30 minutes. Take it slow. Once you’re consistent with this routine, you should feel a difference in no time.
7. Supplementation
Whether you’re doing simple or mild exercises, you need to move your body. While some of us are fine with it, many people may be vulnerable to joint and muscle pains. So what can you do?
Turmeric (curcuma longa) is a spice that comes from a turmeric plant. It has been widely used in Asian food. Traditionally, it has also been commonly used for conditions involving pain and inflammation. Turmeric contains the chemical curcumin. Curcumin has been noted by many to help with swelling and inflammation. Because of this, turmeric might be the supplement you are looking for in regards to joint pain support and aches.
Nature’s Branch Extra Strength Turmeric Curcumin supplement comes with 1500mg of turmeric powder for a high potency experience.. Each of our turmeric capsules includes BioPerine Black Pepper extract to help boost absorption of curcumin into the body, with some studies stating that BioPerine may increase the boost by2000%*. Our Turmeric Curcumin is designed to help with back and knee pain relief along with soreness and stiffness while delivering a natural antioxidant boost for all in one support. They are third-party tested as well and are manufactured in an FDA-approved facility in the United States to ensure safety, potency, and quality. Interested in finding out more? Click on the image below for all the information!.
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