You may have heard the term “magnesium,” but do you know what it is and what it does for the human body? – Not sure? Perfect! We’ve got the rundown below!
Magnesium is one of seven essential macro-minerals that should be consumed by an individual each day, according to many health experts. Moreover, magnesium is the third most common mineral in our bodies, after calcium and phosphorus, responsible for the proper functioning of hundreds of enzymes and hormones. Having enough magnesium is key to many vital functions in our bodies.
According to some studies, magnesium may help in maintaining healthy heart rhythms and cardiovascular functions. Studies have also suggested that magnesium is also important for keeping bones healthy by helping with the assimilation of Calcium and Vitamin D.
On average, a person has 25 grams of magnesium in their body. Most of it is found in our bones, cartilage, and muscles at any given time. The other one percent of body magnesium left is responsible for the smooth execution of many cellular and enzymatic processes. Even the slightest drop in this small amount of magnesium found in cellular fluids, also referred to as your serum magnesium level, can disrupt the optimal functioning of the body.
The standard recommendations by experts for daily amounts of magnesium change as we age. Many studies have revealed that an adult woman needs about 310 milligrams of magnesium per day, however, when they reached the age of 31 and above, they need to have at least 320 milligrams of magnesium although pregnant women need an extra 40 milligrams. For men, 400 milligrams is said to be required at the very least. It is always best to seek advice from your doctor regarding the amount of magnesium one should have.
Glycine is considered a relaxing neurotransmitter and may enhance magnesium’s natural calming properties. It is a non-essential amino acid involved in protein synthesis and transmission of chemical signals in the brain.
Thus, Magnesium Glycinate could be one of the best types for those who want to promote mental calm, relaxation, and good quality sleep. It is a gentle form for individuals who are sensitive to magnesium oxide or citrate, as it is less likely to cause a laxative effect.
Here at Nature’s Branch, we have released the newest addition to our range of best selling supplements - High Absorption Magnesium Glycinate!
Our Magnesium Glycinate supplement contains 200 vegan tablets per bottle for a 3+ month supply so there’s no need for constant reordering! Each of our Non GMO tablets contain 400mg of expertly-formulated magnesium glycinate designed specifically to help support bones, muscles, sleep, leg cramps, anxiety, and heart health. The superior advantage of our Magnesium Glycinate is that it comes in small-sized easy to swallow tablets for every day usage.
We use only high potency, unbuffered Magnesium Glycinate in our tablets as it is the ideal form of magnesium for fast absorption*. Our unique formula of non-buffered magnesium glycinate and essential fiber helps support gentle digestion and superior bioavailability.
Purchase your ‘bigger value’ bottle of Magnesium Glycinate today by clicking below:
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It might be challenging to anchor yourself or focus on a job when you are overwhelmed by worry or stress. Although stress and anxiety are natural reactions in specific situations, enduring them daily may harm your health.
However, meditation may be beneficial. Continue reading to discover more about meditation and the health advantages it may give.
A strategy or plan is essential for successful and healthy meal preparation. But you don't have to cook everything you'll eat for the rest of the week in a single day, and you don't have to spend much money on new appliances. The most important thing to concentrate on – at least initially — is how to prepare good, balanced meals. According to one research [1], those who plan their meals are more likely to stick to dietary recommendations and eat a wider range of foods.
To start your "Meal Prepping" Journey, you may begin planning and preparing one meal in advance, then progress to all the meals of your day over time.
Have you ever noticed how certain people can recall even the most basic information and instantly grasp new concepts? Learning how to boost memory may not be as tough as you may believe.
To maximize your brain's capabilities, you must keep it active and alert. Surprisingly, we may not be putting our brain power to good use, yet we seldom consider engaging in little training every now and then.
The wonderful part is that you don't have to be a millionaire if you want to support your mental ability. Try setting aside some time each week to train your brain as a first step.
Aside from using flashcards, what else can you do to help recall things better and learn new things faster? Check out these simple ways to support your memory and assist your focus
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© 2023 Nature's Branch. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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