You may have heard the term “magnesium,” but do you know what it is and what it does for the human body? – Not sure? Perfect! We’ve got the rundown below!
Magnesium is one of seven essential macro-minerals that should be consumed by an individual each day, according to many health experts. Moreover, magnesium is the third most common mineral in our bodies, after calcium and phosphorus, responsible for the proper functioning of hundreds of enzymes and hormones. Having enough magnesium is key to many vital functions in our bodies.
According to some studies, magnesium may help in maintaining healthy heart rhythms and cardiovascular functions. Studies have also suggested that magnesium is also important for keeping bones healthy by helping with the assimilation of Calcium and Vitamin D.
On average, a person has 25 grams of magnesium in their body. Most of it is found in our bones, cartilage, and muscles at any given time. The other one percent of body magnesium left is responsible for the smooth execution of many cellular and enzymatic processes. Even the slightest drop in this small amount of magnesium found in cellular fluids, also referred to as your serum magnesium level, can disrupt the optimal functioning of the body.
The standard recommendations by experts for daily amounts of magnesium change as we age. Many studies have revealed that an adult woman needs about 310 milligrams of magnesium per day, however, when they reached the age of 31 and above, they need to have at least 320 milligrams of magnesium although pregnant women need an extra 40 milligrams. For men, 400 milligrams is said to be required at the very least. It is always best to seek advice from your doctor regarding the amount of magnesium one should have.
Glycine is considered a relaxing neurotransmitter and may enhance magnesium’s natural calming properties. It is a non-essential amino acid involved in protein synthesis and transmission of chemical signals in the brain.
Thus, Magnesium Glycinate could be one of the best types for those who want to promote mental calm, relaxation, and good quality sleep. It is a gentle form for individuals who are sensitive to magnesium oxide or citrate, as it is less likely to cause a laxative effect.
Here at Nature’s Branch, we have released the newest addition to our range of best selling supplements - High Absorption Magnesium Glycinate!
Our Magnesium Glycinate supplement contains 200 vegan tablets per bottle for a 3+ month supply so there’s no need for constant reordering! Each of our Non GMO tablets contain 400mg of expertly-formulated magnesium glycinate designed specifically to help support bones, muscles, sleep, leg cramps, anxiety, and heart health. The superior advantage of our Magnesium Glycinate is that it comes in small-sized easy to swallow tablets for every day usage.
We use only high potency, unbuffered Magnesium Glycinate in our tablets as it is the ideal form of magnesium for fast absorption*. Our unique formula of non-buffered magnesium glycinate and essential fiber helps support gentle digestion and superior bioavailability.
Purchase your ‘bigger value’ bottle of Magnesium Glycinate today by clicking below:
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When is the perfect time to take care of your heart? I think everyone can agree that it should be “ALL THE TIME”. We must make our heart feel our tender loving care since our heart works hard for us, providing non-stop support for our whole life. By making small lifestyle changes and habits, we can deliver a real difference to one of the most important organs in our body. Where do you start then? We’ve got you covered! We’ve created a list of points that you can use as a guideline on your journey towards better heart health!
During the current global situation, many people have found it hard to stay fit at home. Some research has shown that being sedentary for too long may be bad for your physical and mental health, so staying active during this difficult time is essential. Obviously, this is a major concern. Especially for places where a total lockdown is implemented, how can one go out for a run or jog? Well, the truth is, it is possible to motivate yourself to stay fit even in the comfort of your home. Take a look at a few tips provided below!
It’s “Good morning, sunshine” for others, is it the same for you today?
Well, not everyone is a morning person. Sometimes, even “morning people” would rather stay in bed sometimes, especially during cold weather or as others call it, “bed-weather”. If you’re a night owl, it can be even harder to get your day started.
A lot of people have challenges with getting up every morning due to their motivation level. With everything that is happening in the world nowadays, feeling motivated is perhaps one of the most difficult things on the horizon. This might cause us to feel frustrated and may impact our self-esteem, confidence, and optimism, not to mention personal undertakings which may also bring you stress and anxiety.