FREE STANDARD SHIPPING for every purchase (no minimum required)

Why Is Adequate and Quality Sleep Important to Your Health?

by Nature's Branch Support June 01, 2021

Why Is Adequate and Quality Sleep Important to Your Health?

Have you ever experienced a workday or a school day where you weren’t able to get a good night’s sleep the night before? How did that feel?

Sleeping lets our body rest from its daily workload. Once we achieve that sense of sleep and rest, our body takes this time to heal from all the wear and tear from the day. It is our body’s way of repairing what we have made use of that day. Studies have suggested that regular quality sleep can help with issues such as underproductivity, your performance in workouts, and even your blood sugar levels. 

According to the American Psychology Association, sleeping for at least 60 to 90 minutes more every night may make you healthier and happier. Getting that good night’s sleep is vital in helping you achieve optimal health and well-being. Here are more elaborate reasons why you should treat sleep as necessary as having a well-balanced meal: 


Sleep Can Increase Productivity & Concentration 

Studies have linked sleep to the quality of concentration and productivity of a person. You might love working late hours and feeling as if you are more productive at night due to the peacefulness it brings, but this might be compromising your chance of having a good night’s rest which can then lead to less productive days. 

Not having enough sleep can give you a feeling of restlessness and may increase your risk of making mistakes along with the inability to focus correctly. You might think that a nice cup of coffee can ease out the feeling of tiredness, but that may worsen the case if you become dependent. Then, without you noticing, its night time again, but you won’t be feeling tired any time soon due to all the caffeine in your system, which may then cost you that good night’s sleep once more. It’s an endless cycle—an unproductive one. So, better to end your day right. Sleeping is the best solution. Better sleep, better rest.


Sleep Supercharges Memory and Cognitive Functions

As sleep has its way to help improve your cognitive function, without a doubt, memory may also be one of its benefits. Sleep might be termed as “rest,” but body mechanisms do not stop. When you are asleep, your mind works hard to process and store hundreds of memories from your day. If you do not give your brain enough time to rest and compensate, this might cause an effect. 


Sleep Supports the Body’s Defense System

As mentioned earlier, when you sleep, the body starts the repair mechanisms of cells and tissues worn out through the day. Repair, regenerate and recover are the processes most prominent when you sleep. This includes your immune system, the system in charge of one’s defense mechanisms. Just take it this way, if you haven’t given your immune system the adequate amount to recover from your day, how would you expect it to work as efficiently the next day and the days to come? 


Adequate Sleep for Heart Health

Not having enough sleep can cause stress, literally. As a response, the body releases cortisol, better known as the stress hormone. When you are sleep-deprived the body produces more cortisol than normal, this causes an adverse effect in the body since it would be an increased workload for the heart. Our hearts take these body changes seriously and over time, this may risk our heart health. Like any organ of the body, the heart needs to rest and work at the optimum level the next day. 


Sleep for Better Weight Control

Being in a well-rested state may help you control urges to eat more than what you need. Recent studies have suggested that having a good night’s sleep may help a person consume less calories for the day. To be more specific  about it, our sleep patterns have a way of affecting the hormones in charge of our appetite. This means that a good night’s rest may make you less hungry. Another explanation for this is that when you’re sleep-deprived, you’re prone to stress and this can lower your self-control when it comes to binging on junk foods and sweet foods. 



Sleep Boosts Up Your Mood

When you are well-rested, you’re less likely to be cranky the whole day. Having completed your sleep cycle and enough time for the body to regenerate and recover brings a soar to your energy levels the next day.

When you’re well energized, challenges to your day may not annoy you as much compared to someone who’s sleep-deprived. Get to bed early, and feel the difference tomorrow. 

Despite knowing the importance of sleep to our bodies, many people are still experiencing sleep deprivation. This can be due to the external factors that we experience every day such as stress and external distractions caused by our gadgets, bedroom set-up, to name a few. 

Nature's Branch Magnesium Glycinate helps promote sleep and may also assist with immunity, flexibility, and mobility. Each serving of our non-GMO tablets has 400mg of carefully formulated magnesium glycinate. Our magnesium glycinate  is designed to help support bones, muscles, sleep, leg cramps, anxiety, and heart health* with each of our bottles containing 200 vegan tablets for a 3+ month supply, so there's no need for constant reordering! As an additional benefit, they also come in an easy-to-swallow form for daily supplementation.

Overall, sleep can affect our overall mood and well-being. However, many people are still having a hard time sleeping due to factors such as habits of staying up late at night or due to their current lifestyle or workplace requirement. In these scenarios, you may want to consider a supplement to support your physical and cognitive health, stress management, mood, and well-being.

Nature's Branch Support
Nature's Branch Support


Leave a comment

Comments will be approved before showing up.

Also in Blog

Beginners Meal Prep Tips to Help You Hit Your Health Goals
Beginners Meal Prep Tips to Help You Hit Your Health Goals

by Nature's Branch Support September 15, 2022

A strategy or plan is essential for successful and healthy meal preparation. But you don't have to cook everything you'll eat for the rest of the week in a single day, and you don't have to spend much money on new appliances. The most important thing to concentrate on – at least initially — is how to prepare good, balanced meals. According to one research [1], those who plan their meals are more likely to stick to dietary recommendations and eat a wider range of foods.

To start your "Meal Prepping" Journey, you may begin planning and preparing one meal in advance, then progress to all the meals of your day over time. 

Continue Reading

Simple Ways on How to Support Memory & Brain Cognition
Simple Ways on How to Support Memory & Brain Cognition

by Nature's Branch Support August 02, 2022

Have you ever noticed how certain people can recall even the most basic information and instantly grasp new concepts? Learning how to boost memory may not be as tough as you may believe.

To maximize your brain's capabilities, you must keep it active and alert. Surprisingly, we may not be putting our brain power to good use, yet we seldom consider engaging in little training every now and then.

The wonderful part is that you don't have to be a millionaire if you want to support your mental ability. Try setting aside some time each week to train your brain as a first step.

Aside from using flashcards, what else can you do to help recall things better and learn new things faster? Check out these simple ways to support your memory and assist your focus

Continue Reading

Easy Home Workouts For You To Try
Easy Home Workouts For You To Try

by Nature's Branch Support July 01, 2022

Getting enough exercise is essential for maintaining your body's physical health. Getting your heart rate up and your muscles active, whether it's jogging around the park, working out at the gym, or dancing around the kitchen, is one of the most effective strategies to assist your healthy lifestyle.

The good news is that you can try working out from home without any equipment The question is, where do you begin?

Continue Reading