Have you ever experienced a workday or a school day where you weren’t able to get a good night’s sleep the night before? How did that feel?
Sleeping lets our body rest from its daily workload. Once we achieve that sense of sleep and rest, our body takes this time to heal from all the wear and tear from the day. It is our body’s way of repairing what we have made use of that day. Studies have suggested that regular quality sleep can help with issues such as underproductivity, your performance in workouts, and even your blood sugar levels.
According to the American Psychology Association, sleeping for at least 60 to 90 minutes more every night may make you healthier and happier. Getting that good night’s sleep is vital in helping you achieve optimal health and well-being. Here are more elaborate reasons why you should treat sleep as necessary as having a well-balanced meal:
Sleep Can Increase Productivity & Concentration
Studies have linked sleep to the quality of concentration and productivity of a person. You might love working late hours and feeling as if you are more productive at night due to the peacefulness it brings, but this might be compromising your chance of having a good night’s rest which can then lead to less productive days.
Not having enough sleep can give you a feeling of restlessness and may increase your risk of making mistakes along with the inability to focus correctly. You might think that a nice cup of coffee can ease out the feeling of tiredness, but that may worsen the case if you become dependent. Then, without you noticing, its night time again, but you won’t be feeling tired any time soon due to all the caffeine in your system, which may then cost you that good night’s sleep once more. It’s an endless cycle—an unproductive one. So, better to end your day right. Sleeping is the best solution. Better sleep, better rest.
Sleep Supercharges Memory and Cognitive Functions
As sleep has its way to help improve your cognitive function, without a doubt, memory may also be one of its benefits. Sleep might be termed as “rest,” but body mechanisms do not stop. When you are asleep, your mind works hard to process and store hundreds of memories from your day. If you do not give your brain enough time to rest and compensate, this might cause an effect.
Sleep Supports the Body’s Defense System
As mentioned earlier, when you sleep, the body starts the repair mechanisms of cells and tissues worn out through the day. Repair, regenerate and recover are the processes most prominent when you sleep. This includes your immune system, the system in charge of one’s defense mechanisms. Just take it this way, if you haven’t given your immune system the adequate amount to recover from your day, how would you expect it to work as efficiently the next day and the days to come?
Adequate Sleep for Heart Health
Not having enough sleep can cause stress, literally. As a response, the body releases cortisol, better known as the stress hormone. When you are sleep-deprived the body produces more cortisol than normal, this causes an adverse effect in the body since it would be an increased workload for the heart. Our hearts take these body changes seriously and over time, this may risk our heart health. Like any organ of the body, the heart needs to rest and work at the optimum level the next day.
Sleep for Better Weight Control
Being in a well-rested state may help you control urges to eat more than what you need. Recent studies have suggested that having a good night’s sleep may help a person consume less calories for the day. To be more specific about it, our sleep patterns have a way of affecting the hormones in charge of our appetite. This means that a good night’s rest may make you less hungry. Another explanation for this is that when you’re sleep-deprived, you’re prone to stress and this can lower your self-control when it comes to binging on junk foods and sweet foods.
Sleep Boosts Up Your Mood
When you are well-rested, you’re less likely to be cranky the whole day. Having completed your sleep cycle and enough time for the body to regenerate and recover brings a soar to your energy levels the next day.
When you’re well energized, challenges to your day may not annoy you as much compared to someone who’s sleep-deprived. Get to bed early, and feel the difference tomorrow.
Despite knowing the importance of sleep to our bodies, many people are still experiencing sleep deprivation. This can be due to the external factors that we experience every day such as stress and external distractions caused by our gadgets, bedroom set-up, to name a few.
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Overall, sleep can affect our overall mood and well-being. However, many people are still having a hard time sleeping due to factors such as habits of staying up late at night or due to their current lifestyle or workplace requirement. In these scenarios, you may want to consider a supplement to support your physical and cognitive health, stress management, mood, and well-being.