It is not uncommon to be forgetful sometimes. Moments when you misplace something, forget that colleague’s name or even miss an appointment. When you have a lot on your plate, it is understandable that your memory may lapse, and things get misremembered.
Absence of mind is one thing, but memory loss is something we all fear as we age. Memory loss may be influenced by genetics, but it is not the only factor. Fortunately, some natural options are available to help assist memory and cognitive decline, such as a healthy diet and lifestyle. The best part is that these are completely natural methods which you can start right away!
We have listed these simple tips and activities that you can incorporate into your daily routine that might help you feel sharper, especially if you practice them regularly.
Engaging in some brain exercises requires time and dedication, but it may be a consider option. Learning something new is one way to keep your brain active and introduce new challenges.
Some studies have suggested that people who have engaged themselves in a new hobby or have learned a new skill are able to focus more clearly.
You might want to include activities such as learning a new language, playing a musical instrument, or learning a new hobby. Not only will you be stretching your mind, but you will also be continually learning something new as you keep expanding your skills and becoming more accomplished.
What you eat may significantly influence how your brain operates; certain nutrients can help support brain function. Many of these “brain foods” safeguard your brain by producing antioxidants, natural chemicals that break down molecules called “oxidants” that your body generates naturally.
To perform your best mentally, it has been recommended to keep blood sugar steady throughout the day. One of the best ways to do this is eating breakfast, eating smaller meals more frequently throughout the day, and eating a late afternoon protein snack. According to studies, children who eat breakfast are more likely to stay concentrated than those who do not.
One of the keys to having your brain functioning well is the amount of sleep an individual may have. We all know that one should have an average of 7-8 hours of sleep time.
Sleep is essential for maintaining brain function and wellness. Your brain can sift through the memories you created during the day as you sleep, reinforcing the essential ones. Sleep deprivation, on the other hand, can be detrimental to your health and, more specifically, your brain in the long term.
Make an effort to go to bed and wake up at the same time every day of the week, including weekends. Doing this establishes a regular sleep-wake cycle. It may help you adopt the habit of doing the same things each night before bed, such as taking a warm bath or reading a book.
Exercise has been believed to assist mood and sleep which may also be helpful towards stress and anxiety. A good place to start when promoting cognitive health may actually be with your physical health. Why not make it a habit to go for a daily walk or run. Thirty minutes should be plenty. This may be more challenging than the previous ideas, but what effect it has on your mood if any.
Meditation may also be extremely beneficial to an individual. Mindfulness meditation, in particular, is popular right now, with a vast amount of people practicing it worldwide. This may help with concentration and focus.
Mnemonic devices have been shown to aid memory retention for many people. These tricks help you remember information by breaking it down into rhymes, poems, words, and visual associations, or acronyms, whether it’s for school, work, or anything else.
Mnemonic devices include things like: Visualizing with keywords, chunking works by grouping smaller sections (like a long number, phone numbers, etc.), acronyms, rhymes, and songs. It is also recommended to use Mnemonics in pleasant imagery, comedy, or novelty are the most effective.
Practicing memory health is an essential part of many people’s day. With the proper diet and lifestyle choices, you can support your brain health and memory.
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Some of the best ways to support your mind take a bit of commitment. See if you can apply these activities in your daily routine and let us know if they have made a difference..
References:
Harvard Health. (2020, March 30). 7 ways to keep your memory sharp at any age. https://www.health.harvard.edu/healthbeat/7-ways-to-keep-your-memory-sharp-at-any-age
Kubala, M. J. S. (2018, March 26). 14 Natural Ways to Improve Your Memory. Healthline. https://www.healthline.com/nutrition/ways-to-improve-memory#TOC_TITLE_HDR_15
Mayo Clinic. (2021, March 10). Memory loss: 7 tips to improve your memory. https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518?reDate=15102021
Cherry, K. (2019, May 14). Proven Techniques That Really Work to Improve Your Memory. Verywell Mind. https://www.verywellmind.com/great-ways-to-improve-your-memory-2795356
SWFAS. (2019, January 26). 10 Top Vitamins for Memory, Focus, Smartness and Wellness (2021). Fitness, Bodybuilding & Sports Nutrition Guides. https://swfas.org/vitamins-for-memory/
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