In recent years, an increasing number of people have begun to take a proactive approach to daily wellbeing. They are eating better, moving more, and adopting modest lifestyle modifications to support optimal health Some people have also gone a step further and started consuming magnesium regularly.
Magnesium is an essential mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. However, many Americans still fall short of the daily required quantity.
According to some studies, approximately two-thirds of people in the Western world do not fulfill standards for the appropriate magnesium levels that their bodies require. These deficiencies may be caused by absorption difficulties or a lack of complete, nutritious foods in one's diet.
Taking a daily supplement may help boost your magnesium intake, but it is essential to make sure your body fully absorbs the supplement you choose so you get the most benefit. Remember, it is always important to consult your doctor before taking any supplement.
What is Magnesium Citrate?
Magnesium citrate is a highly absorbable form of magnesium that combines the salt element of magnesium with citric acid. Most magnesium supplements only allow the body to absorb and digest a small proportion of the magnesium. Still, in the form of mineral citrate, the body may be able to absorb a significantly higher percentage.
How can Magnesium Citrate help you?
1. Helps with Constipation and Bloating*
Magnesium citrate is often recommended as a mild laxative for anyone who suffers from occasional constipation. It's an osmotic laxative, which means it works by pulling water into the intestines and relaxing your bowels, allowing for easier disposal.
When taking a higher dose for constipation, magnesium citrate will typically result in a bowel movement between 30 minutes to eight hours. However, you should consult with your health practitioner first.
2. Aids Sleep and Stress Levels*
Sleep deprivation or having less than eight (8) hours each night has been linked with health issues such as weight gain, elevated blood sugar, weakened immunity, and loss of energy and focus. If you have problems sleeping, magnesium may also help you sleep better. Magnesium Citrate can be used regularly before nighttime to help support your sleep quality.
3. Supports Weight Loss and Energy Production*
Magnesium citrate for weight reduction aids in the production of ATP (Adenosine Triphosphate), your body's primary source of energy. Because ATP is also the energy source for your metabolism, the amount of ATP you make influences whether your metabolism is rapid or sluggish. The more ATP you make, the faster your metabolism and the rate you burn calories.
To help boost your general energy generation and metabolic speed, replenishing the magnesium levels in your body may be a factor. Adding magnesium Citrate to your diet may also support your overall energy production, affecting caloric burn. This may help when trying to burn more calories while exercising more vigorously for more extended periods.
4. Promotes Cardiovascular and Bone Health*
Magnesium is essential for bone health, lung function, and blood glucose control. Taking Magnesium Citrate to avoid magnesium deficiency may promote cardiovascular health, which helps when keeping a regular exercise regimen. Magnesium Citrate also aids in absorbing vitamin D, which protects against bone weakness.
As the bones contain around 60% of the total magnesium in the body, Magnesium Citrate may further support calcium transfer across cell membranes, which are essential in bone formation. The bones also serve as a reservoir for magnesium in the body.
Why Try our High Absorption Magnesium Citrate Supplement?
Nature’s Branch Magnesium Citrate supplement contains 200 vegan capsules per bottle for a 3+ month supply, so there's no need for constant reordering! Each of our Non-GMO capsules contains 400mg of carefully-formulated Magnesium Citrate designed to help support bones, muscles, digestion, and promote energy levels and mood. Each of our capsules are also small and easy to swallow and for everyday usage.
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- DiNicolantonio, J. J. (2018, April 5). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5888441/
- Smith, A. A. (2020, December 15). The 2020 Practitioners Guide to Magnesium | Metabolics. https://www.metabolics.com/blog/the-definitive-guide-to-magnesium-and-magnesium-supplements
- Hoyle, G. M. (2021, July 2). Reasons for Taking Magnesium Citrate. Healthfully. https://healthfully.com/reasons-for-taking-magnesium-citrate-8083581.html
- WebMD Editorial Contributors. (2020, November 25). Health Benefits of Magnesium Citrate. WebMD. https://www.webmd.com/diet/health-benefits-magnesium-citrate#1