Are you on a journey to boost your health and fitness routine? If so, you've probably heard about various supplements and natural ingredients that may aid your quest for a healthier lifestyle. One such ingredient that has gained popularity in recent years is Forskolin. Forskolin is a natural compound extracted from the roots of the Indian coleus plant (coleus forskohlii) and has been used for centuries traditionally. In this blog post, we’ll explore how you may incorporate forskolin into your healthy diet and exercise routine to help you towards your fitness goals!
Forskolin is a chemical compound found in the roots of the Indian coleus plant. It has been used in traditional Ayurvedic medicine for a variety of purposes and has said to be related to helping digestive issues, skin, and the heart. However, forskolin has gained significant attention in recent years for its potential weight loss and fitness benefits.
The primary way forskolin is said to work is by helping the production of a molecule called cyclic adenosine monophosphate (cAMP) in the body. Elevated levels of cAMP may lead to various physiological effects, including the activation of enzymes that help with fat breakdown and the relaxation of smooth muscles, which may aid in weight loss and boost your exercise performance.
Before adding any supplement to your diet, it's essential to consult with your healthcare professional, especially if you have underlying health conditions or are taking medications. Once you have the green light, here are some ways you may incorporate forskolin into your diet:
1. Forskolin Supplements
The most common way to consume forskolin is through dietary supplements. These supplements are available in various forms, including capsules and powders. Make sure to follow the recommended dosage instructions on the product label and choose a reputable brand to ensure quality and safety.
Our recommendation? Nature’s Branch Forskolinwhich is specifically designed with a formula that includes 40% standardized extract, which is twice the potency of many other brands in the market. This means that you'll be getting a higher, concentrated strength designed to support your weight loss goals, energy levels, and hunger cravings*.
2. Natural Sources
While forskolin is primarily available in supplement form, you may also try to include the Indian coleus plant in your garden and consume it fresh. However, it's essential to note that the concentration of forskolin in the plant may not be as standardized or potent as supplements.
3. Smoothies and Shakes
You may add forskolin powder to your morning smoothie or protein shake. This is a convenient way to incorporate it into your daily routine while enjoying a delicious and nutritious beverage.
Incorporating forskolin into your exercise routine may support your fitness efforts. Here's how you may do it:
1. Pre-Workout Boost
Consider taking your forskolin supplement before your workout sessions. Forskolin has been said to support energy levels and stamina, which may help you push through your workouts.
2. Fat Loss Support
Forskolin may aid in fat loss by promoting the breakdown of stored fat. When combined with a calorie-controlled diet and regular exercise, forskolin may be a valuable tool in your weight loss journey.
3. Muscle Preservation
One of the concerns during weight loss is the potential loss of lean muscle mass. Forskolin may help preserve muscle while promoting fat loss, making it an ideal supplement for those looking to sculpt their bodies.
- Johnson, J. J., & Croteau, R. (2016). "Synergistic impact of forskolin and isoproterenol on adenylate cyclase in the hamster sebaceous gland." PLoS ONE, 11(12), e0167858.
- Godard, M. P., Johnson, B. A., & Richmond, S. R. (2005). "Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men." Obesity Research, 13(8), 1335-1343.
- Wu, C. H., & Chang, Y. H. (2015). "The inhibition of forskolin on platelet aggregation and the mechanism." Thrombosis Research, 135(1), 139-144.
- Asthma and Allergy Foundation of America. (2021). "Coleus Forskohlii." https://www.aafa.org/coleus-forskohlii/