FREE STANDARD SHIPPING for every purchase (no minimum required)

14 Best Natural Sources to Boost Energy

by Nature's Branch Support June 17, 2019

14 Best Natural Sources to Boost Energy

Generally, all foods boost energy but in different ways. For example, sweets like pastries and candy put a lot of sugar into your blood quickly which in turn affects the body increasing tiredness and then feeling hungry again. “Complex carbs,” or healthy fats, and protein take longer to digest. In return, these type of foods satisfy your hunger and make your energy stable.

What are the foods we need to eat so we can effectively boost our energy?

The key to a healthy, energy-boosting snacking strategy are foods with zero or hardly any additives. In short, natural sources where you get the nutrients you need but not compromising the energy you can get. Foods like nuts, plain yogurt, and whole grains will help keep your snacks low in calories and most importantly, high in satisfying fuel. We’ve put together an action-packed list full of great foods that you can try:

1. Pistachios

Pistachios are energy dense dry nuts that can give you a healthy boost of energy. 100 grams of pistachios contain around 557 calories, perfect to give you the energy boost you need for the day.  So instead of drinking carbonated energy drinks for an extra boost, you can simply munch on a handful of pistachios before heading out to the gym.

2. Oatmeal

You may be thinking that this is your typical boring breakfast. Think again. Oatmeal is a whole-grain cereal that could provide you with long-lasting energy. It contains beta-glucan, a soluble fiber that forms a thick gel when combined with water. It is also high in fiber and comes with a decent dose of protein. These nutrients, when combined, help stabilize blood sugar levels making you feel full and energized.

3. Bananas

Bananas are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body. Studies have shown that eating a banana before an endurance competition was as efficient as a carbohydrate drink for improving the performance of athletes. If ever you feel weak after waking up in the morning, you can try eating bananas and feel the difference.

4. Salmon

 

Aside from Omega-3 fatty acids which are essential to assist in lowering cholesterol and reducing the risk of acquiring heart disease, salmon also contains protein, vitamin B6, niacin, and riboflavin — all of which help convert the food you eat into energy. Omega-3 fatty acids can elevate your mood and even help in protecting yourself against depression. If you’re not into eating salmon frequently, you can try supplements that have Omega-3 Fish Oil ingredient and get similar results.

 

5. Almonds

Almonds are packed with Vitamin E and magnesium. Both nutrients are responsible for supplying your body with energy. They also contain lots of protein to help you sustain energy throughout the day. According to the USDA National Nutrient Database, a cup of whole almonds contains 822 calories. You most likely won't eat a whole cup of almonds in one sitting. However, as a mid-afternoon snack or a way to keep your energy levels up throughout the day, small handfuls of almonds work well.

6. Peanut Butter

Peanut butter is a firm favorite among adults and children alike. Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc. With these nutrients combined, you can acquire the energy level you need to surpass the day. Amazing food, amazing energy!

7. Berries

Berries are considered a delicious and energetic snack. They are known to promote brain function and boost energy, so they’re great to eat frequently before a test, or when you need to focus. One cup of blueberries provides 24% of a person’s recommended daily allowance of vitamin C. Good enough to get the energy you need!

8. Sweet Potatoes

Besides being delicious, sweet potatoes are a nutritious source of energy for those looking for an extra boost. Sweet potatoes are also a great source of Vitamin A and manganese, which helps in the breakdown of nutrients to produce energy.

9. Veggies and Hummus

Hummus is made from ground chickpeas. They are high in slow-release protein which helps your blood sugar levels remain stable. As mentioned above, if your blood level is stable, you’ll feel full for longer and avoid mid-morning or afternoon energy slumps. Hummus is also low in fat and calories, and sugar-free.

10. Eggs

Eggs are one of the easiest, cheapest and most versatile energy-giving food. Studies have shown that just one egg contains about 15% of your RDA of vitamin B2, also called riboflavin. It is one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy.

11. Coffee

It’s rich in caffeine. This compound can quickly pass from your bloodstream to your brain and inhibit the activity of adenosine, a neurotransmitter that quiets the central nervous system. Even though coffee only provides two calories per cup, its stimulatory effects on the body can make you feel alert and focused. However, one should take coffee in moderation. We know that consuming a large amount may harm your health.

12. Water

Nothing beats hydration. Dehydration leads to fatigue because it impacts the flow of oxygen to the brain and can cause your heart to work harder to pump oxygen to all your bodily organs, making you more tired and less alert. By staying hydrated you stay energized. So, next time you’ve given an option to choose between an energy drink and water, you know what to do!

13. Coleus Forskohlii

Coleus forskohlii is a native herb from India which is known to help in treating various conditions. It helps promote healthy blood pressure and in the stimulation of the release of stored fat from fat cells. This being said, coleus forskohlii may help in supporting weight loss while increasing not only your metabolism but also your energy.

14. Supplements

Obviously, not everyone is susceptible to eating the above-mentioned foods. Many people may be hesitant to try them due to certain reasons such as allergies, currently on a strict diet and the list goes on. Therefore, it’s a good thing that there are supplements that are readily available that you can try for an extra boost of energy that you desire.

Nature's Branch Ultra Pure Forskolin contains 300mg Coleus Forskohlii extract in each easy to swallow, vegan capsule. Expertly formulated to meet quality, potency and safety standards, our Forskolin is designed with 40% standardized powder. Our maximum strength Forskolin supplement contains over 2X higher potency than many other leading brands and is readily available for both men and women. Get your bottle today by clicking the picture below!

 




Nature's Branch Support
Nature's Branch Support

Author


Leave a comment

Comments will be approved before showing up.


Also in Blog

6 Helpful Tips for Skin Health With Natural Remedies
6 Helpful Tips for Skin Health With Natural Remedies

by Nature's Branch Support July 15, 2021

Some people believe that beauty is only skin deep; what's on the "inside" is what matters. While our internal organs are essential, our skin is our first line of defense against the outside world. Skin is one of the most significant parts of the human body. It also provides crucial information about our general health.

The skin is our body's window that displays our life's stories. The skin is mirrored both in our age and health -- from acne breakouts throughout your teenage years to beautiful pregnancy and sunspots of aging.

Continue Reading

Why Is Adequate and Quality Sleep Important to Your Health?
Why Is Adequate and Quality Sleep Important to Your Health?

by Nature's Branch Support June 01, 2021

Have you ever experienced a workday or a school day where you weren’t able to get a good night’s sleep the night before? How did that feel? Sleeping lets our body rest from its daily workload. Once we achieve that sense of sleep and rest, our body takes this time to heal from all the wear and tear from the day. It is our body’s way of repairing what we have made use of that day. Studies have suggested that regular quality sleep can help with issues such as underproductivity, your performance in workouts, and even your blood sugar levels. 

Continue Reading

Supplements To Help Support Your Cognitive Health?
Supplements To Help Support Your Cognitive Health?

by Nature's Branch Support May 04, 2021

There are numerous ways given for helping to support one’s brain health. Changes in one’s diet, a new exercise regimen, or even regular socialization have been said just name a few.. But have you ever thought about taking a daily supplement for your cognition? According to recent statistics from Grand View Research, it was predicted that the global brain health supplements market size would expand at a compound annual growth rate (CAGR) of about 8% by the years 2021 onwards. This just proves how more people are now paying attention to brain health, and are actively seeking ways to improve it.

Continue Reading