Maintaining good health is essential to support a happy and fulfilling life. As women, it is important to prioritize our health, especially when it comes to our nutrient needs. While a balanced diet is the best way to obtain essential vitamins and minerals, supplements may be a useful addition to ensure that we are meeting our daily nutrient requirements. Let's look at the most important vitamins and supplements for women's health, according to recent scientific studies.
Iron is required by both men and women, although it is especially critical for women of reproductive age owing to monthly blood loss. 
Iron's primary function in the body is to produce hemoglobin, a protein found in red blood cells that transports oxygen throughout the body. Iron is also required for the production of hormones.
The average American adult's iron consumption decreased from 6.6% (males) to 9.5% (females) between 1999 and 2018, according to a recent study published in The Journal of Nutrition. As a result, depending on age and gender, the estimated prevalence of iron deficiency anemia ranges from 2.2% to 10.5%.3 
Women who follow a plant-based diet are more likely to be iron deficient because they will only ingest non-heme iron from plants, which is not as easily absorbed by the body as heme iron found in animal products.
Most Mothers advise their children to drink milk for them to grow "big and strong," but many mothers overlook the value of calcium for their health.
Calcium supplementation may be of great support for women throughout menopause and perimenopause. Estrogen is essential for bone density maintenance, thus as estrogen levels drop during menopause, bone loss, and eventual poor bone density might result.
Calcium supplements, particularly those with magnesium and vitamin D3, may help support strong healthy bones.
Calcium is found in a variety of meals, not simply in milk and other dairy products. Good sources include fruits, leafy greens, beans, nuts, and some starchy vegetables. 
Healthy, glowing skin begins with what you put in your body, not simply what you put on it.* Some people’s skin may not generate as much oil as it used to in older age. This causes drier skin, which may accentuates fine lines and wrinkles. 
One of the greatest methods to support your skin las you age is to hydrate it from within. Hyaluronic acid, your body's natural moisture, is abundant in your skin, eyes, and joints. UV radiation, sunshine, smoking, pollution, and aging may all diminish the quantity of hyaluronic acid in your body..*
Collagen has also been said to be helpful for skin health.* Collagen is a protein produced by the body that plays an important part in the formation and function of skin, cartilage, bones, and other tissues.
Collagen and hyaluronic acid are mostly present in animal products. Here are a couple of such examples:
Whether you're an athlete or not, life may take a toll on your joints. Prioritizing joint health may allow you to move easily while avoiding injury.
Turmeric is known by many as a ‘soothing’ . It contains an antioxidant and is said to support the immune system. 
There are a lot of ways on how to consume these powerhouse ingredients. Some people combine them by putting them in juice, tea or even food. However, one of the easiest ways is via supplementation, taking a Turmeric and Ginger supplement..
That’s why here at Nature’s Branch, we would like to present our Turmeric Curcumin and Ginger supplement. With 95% standardized curcuminoids, we deliver a premium 1950mg complex of Turmeric, Curcumin, Ginger & BioPerine black pepper in 90 extra strength vegan capsules, Our Turmeric and Ginger supplement includes BioPerine for superior absorption and helps to support movement, soreness and joint stiffness. Our Turmeric and Ginger with BioPerine capsules are also non-GMO, gluten free and are made in the USA with global ingredients. Each batch is third-party tested for potency, and quality.
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Being a busy parent is both a wonderful and difficult position, with little time for self-care. It's easy to put your personal well-being on the back burner when you're juggling domestic duties, managing schedules, and caring for your loved ones.
Prioritizing your health, on the other hand, is critical to ensuring that you have the energy and vigor to do your daily activities and spend quality time with your family. In this post, we'll look at some practical and useful recommendations for busy parents who want to maintain a healthy lifestyle despite their demanding schedules.
Do you want to live a healthy and happy life? Of course, you do! But, have you ever thought about how important your immune system is in achieving this goal?
In today's world, it is more important than ever to take care of our immune systems. Our immune system plays an important role in keeping us healthy and protecting us from sickness. While a healthy diet, regular exercise, and adequate sleep are essential for maintaining a robust immune system, many people also turn to supplements, wanting to give their immune system an extra boost.
Valentine's Day is a special occasion to show love and appreciation to your significant other. Instead of giving traditional gifts such as chocolates, flowers, or jewelry, why not consider something that may support their health and wellness? Supplements are a unique and thoughtful gift for Valentine's Day that may be just what they are looking for!
Show your loved ones that you care this Valentine’s Day and consider giving them a surprise for this special occasion and making it even more meaningful. Here are some of our top suggestions...
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