Being a wonderful father demands a lot. And one of the biggest things they may offer their children is to support their health so that they can be the best father they can be.
Aside from eating well and exercising regularly, crucial vitamins and nutrients are essential, for example, Vitamin C, Calcium, and Vitamin D.
Some may claim that we may acquire all of our nourishment through eating. However, today's fast-paced lifestyle might make this a fairly hard task. Especially when the food produced meets the needs of an "instant" world. Thus, taking supplements might be an additional option to a balanced diet.
Here are some supplements that may help fathers (or any male) stay in great shape:
Magnesium has been said to assist both men and women, including heart health and helping with getting restful sleep.*
Aside from calcium, a sufficient intake of magnesium is essential for strong bones. Magnesium also aids the nervous system, as well as supports mood and cognitive function.*
According to the study by Dr. P. Mason, Magnesium is especially crucial for men's health. As he said, "Many Americans are magnesium deficient, and supplementation of this mineral is associated with increased testosterone levels in both sedentary and active adults,"  And therefore, men have a higher demand for magnesium on average since they frequently (but not always) carry more weight.
Nature's Branch Magnesium Glycinate is created with elemental magnesium and fiber to help with sleep, leg cramps, muscles, and heart health.
You've probably heard the phrase "everything starts with a healthy gut." And Probiotic supplementation is common among individuals.. Superior sources of probiotics can come from fermented foods such as kefir, kombucha, kimchi, and sauerkraut.
Probiotics come in a range of Colony Forming Units (CFUs) and normally contain a variety of different strains. It is always best to consult your doctor or physician before taking a probiotic supplement
Nature's Branch 60 Billion Probiotics are designed to assist digestion and support the immune system. They include a premium composition with 10 strains and prebiotic fiber to help increase absorption in the stomach. Nature's Branch Probiotic additionally includes 60 billion live culture colony forming units in each easy-to-swallow capsule for daily use—one a day for convenient consumption.
Omega-3 is an important fatty acid usually found in fish (such as salmon, tuna, and other fatty fish), seeds (such as flaxseeds and chia seeds), and oils (flaxseed oil). However, you may also take the supplement version. These may help support general heart health and mobility. Furthermore, omega-3s may help with inflammation while also supporting skin and nail health. 
Nature's Branch Triple Strength Omega-3 Fish Oil supplements provide fatty acids like EPA and DHA to help support the brain, heart, joints, eyes, and hair. Each of our fish oil softgels is molecularly distilled and third-party tested for potency, quality, and safety.
Ashwagandha is a natural herb that has been used for generations in Ayurvedic medicine. It has been linked to supporting natural stress response.
Ashwagandha powder may be consumed in a variety of ways. The good news is that you don't have to go out in the woods looking for the herb! Taking an Ashwagandha supplement is one of the simplest and most convenient methods.
Nature’s Branch Organic Ashwagandha and Black Pepper supplement may help with natural stress support, nervous and immune system, and boost energy, mood, and cortisol levels.* Our all-in-one Ashwagandha supplement may also help aid cardiovascular health.* We pride ourselves on providing a vegan, non-GMO, gluten-free Ashwagandha supplement that is proudly made in the USA with each bottle containing 180 capsules!
This Father's Day, why not treat your Dad with Nature’s Branch’s full range of supplements Use code FATHER10 at the checkout stage to get 10% off on all orders!
Faloon, W. (2022). How Many Americans Are Magnesium Deficient? Page 1 - Life Extension. https://www.lifeextension.com/magazine/2005/9/americans-magnesium-deficient
Cleveland Clinic Medical. (n.d.). Probiotics: What is it, Benefits, Side Effects, Food & Types. Cleveland Clinic. Retrieved September 3, 2020, from https://my.clevelandclinic.org/health/articles/14598-probiotics
National Center for Complementary and Integrative Health. (2019, August). Probiotics: What You Need To Know. Nccih.Nih.Gov. https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
National Center for Complementary and Integrative Health. (2018, May). Omega-3 Supplements: In Depth. Nccih.Nih.Gov. https://www.nccih.nih.gov/health/omega3-supplements-in-depth
Guerra, J. (2019, December 11). Ashwagandha: Everything You Need to Know Before You Try It. Eat This Not That. https://www.eatthis.com/ashwagandha-benefits/
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A strategy or plan is essential for successful and healthy meal preparation. But you don't have to cook everything you'll eat for the rest of the week in a single day, and you don't have to spend much money on new appliances. The most important thing to concentrate on – at least initially — is how to prepare good, balanced meals. According to one research , those who plan their meals are more likely to stick to dietary recommendations and eat a wider range of foods.
To start your "Meal Prepping" Journey, you may begin planning and preparing one meal in advance, then progress to all the meals of your day over time.
Have you ever noticed how certain people can recall even the most basic information and instantly grasp new concepts? Learning how to boost memory may not be as tough as you may believe.
To maximize your brain's capabilities, you must keep it active and alert. Surprisingly, we may not be putting our brain power to good use, yet we seldom consider engaging in little training every now and then.
The wonderful part is that you don't have to be a millionaire if you want to support your mental ability. Try setting aside some time each week to train your brain as a first step.
Aside from using flashcards, what else can you do to help recall things better and learn new things faster? Check out these simple ways to support your memory and assist your focus
Getting enough exercise is essential for maintaining your body's physical health. Getting your heart rate up and your muscles active, whether it's jogging around the park, working out at the gym, or dancing around the kitchen, is one of the most effective strategies to assist your healthy lifestyle.
The good news is that you can try working out from home without any equipment The question is, where do you begin?