The fundamental reason why happiness is so important is that it's incredibly vital to our own targets in life and can help us achieve many other cherished personal ambitions and goals. Our daily functioning, the effectiveness of our relationship towards the ones we care and love, as well as how we see ourselves, are affected by the level of happiness we feel. The less stressed out we feel, the happier we are.
Cortisol is a steroid-based hormone and is synthesized from cholesterol and belongs to a group of hormones called glucocorticoids. Cortisol is made in the adrenal cortex of the adrenal gland, which is near the kidney. Steroid-based hormones have a common mechanism of action in that they enter cells and modify the gene activity in the DNA. Your highest level of cortisol occurs just after you get up in the morning, and the lowest level is in the evening as you are falling asleep. This activity contributes to the overall health of an individual, and one should monitor it effectively.
Cortisol's primary function is to save us when we are under stress. It is usually coined as the "stress hormone”. Cortisol also helps the body fight inflammation, control the balance of salt and water in the body, and regulate blood pressure. While it is an essential hormone in the body, too much cortisol may have an adverse effect on the body.
When the adrenal glands release cortisol into your bloodstream, the hormone triggers a flood of glucose that supplies an immediate energy source to your large muscles. It also inhibits insulin production so the glucose won’t be stored but will be available for immediate use.
Cortisol narrows the arteries, while another hormone, epinephrine, increases your heart rate. Working together, they force your blood to pump harder and faster as you confront and resolve the immediate threat.
If your entire life is high-stress and always in high gear, your body may continuously pump out cortisol.
So how does an individual achieve a healthier cortisol level? Below are the natural ways we have listed out for you:
Sleep deprivation causes increased levels. We don’t want our cortisol to be low all day long, just at night when we sleep. In the morning, we want cortisol levels to be high, waking us up and giving us the energy to get through the day. Cortisol production should gradually decrease throughout the day until it reaches its lowest levels late in the evening when you are ready for bed.
However, if your cortisol levels do not decrease in the evening, because the stress response is triggered and doesn’t shut off cortisol production, it can lead to real issues. Keep a consistent sleep schedule, avoid caffeine in the evening, prevent sleep interruptions, and get seven to eight hours of sleep daily to keep cortisol in a regular rhythm.
Regular exercise may bring remarkable changes to your body, your metabolism, your heart, and your spirits. It has a unique capacity to exhilarate and relax, to provide stimulation and calm, and support stress relief. It's a common experience among endurance athletes to use exercise to support anxiety relief. Even a simple 20-minute stroll can clear the mind and reduce stress but some people prefer vigorous workouts that burn calories.
Meditation has been a typical practice for thousands of years. Meditation, originally, was meant to help deepen the understanding of the sacred and mystical forces of life. These days, meditation is one of the effective means for relaxation and stress reduction. Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.
Instead of complaining about life's frustrations, try to laugh about them. If something is frustrating or stressful, think about how you might 'look back on it and laugh.' Think of how it will sound like a story you could tell your friends, and then see if you can laugh about it now. With this attitude, you may also find yourself being more lighthearted, giving yourself and those around you more to smile about. Approach life in a more mirthful way, and you'll find you're less stressed about adverse events. Moreover, laughing together breaks the tension and helps people see the lighter side of things. Marriages, families, friendships, and working relationships all benefit when humor and laughter are prevalent.
Listening to music can have a tremendously relaxing effect on our minds and bodies, unusually slow, quiet classical music. This type of music can have a beneficial impact on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Music, in short, can act as a powerful stress management tool in our lives.
As if you needed any more excuses to see your friends, socializing and spending time with others can help you support your cortisol levels. People need people. Cortisol may go down as quality friendships and feelings of connection go up. One small study published in the journal Developmental Psychology found that having a best friend present during a negative experience helped prevent an increase in cortisol.
Some people find taking a supplement as one of the helpful alternatives to support them emotionally. Various herbs can help support stress and anxiety relief, and one of these is Ashwagandha. Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been significant for hundreds of years for ayurvedic purposes. The herb is also known as Indian Ginseng or Winter Cherry. It is considered by many as one of the most essential herbs.
Nature’s Branch Ashwagandha are exclusively designed in helping to support the body’s energy levels and mood. Each of our ashwagandha capsules is Certified Organic by UDAF and made with Organic Ashwagandha root powder for a premium experience. They are also cGMP certified and third-party tested for potency and purity. For an extra boost of absorption, we’ve added black pepper for a powerhouse combination. Our Ashwagandha supplement is also all-natural, vegan, and GMO-free. Click on the image below to learn more:!
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When is the perfect time to take care of your heart? I think everyone can agree that it should be “ALL THE TIME”. We must make our heart feel our tender loving care since our heart works hard for us, providing non-stop support for our whole life. By making small lifestyle changes and habits, we can deliver a real difference to one of the most important organs in our body. Where do you start then? We’ve got you covered! We’ve created a list of points that you can use as a guideline on your journey towards better heart health!
During the current global situation, many people have found it hard to stay fit at home. Some research has shown that being sedentary for too long may be bad for your physical and mental health, so staying active during this difficult time is essential. Obviously, this is a major concern. Especially for places where a total lockdown is implemented, how can one go out for a run or jog? Well, the truth is, it is possible to motivate yourself to stay fit even in the comfort of your home. Take a look at a few tips provided below!
It’s “Good morning, sunshine” for others, is it the same for you today?
Well, not everyone is a morning person. Sometimes, even “morning people” would rather stay in bed sometimes, especially during cold weather or as others call it, “bed-weather”. If you’re a night owl, it can be even harder to get your day started.
A lot of people have challenges with getting up every morning due to their motivation level. With everything that is happening in the world nowadays, feeling motivated is perhaps one of the most difficult things on the horizon. This might cause us to feel frustrated and may impact our self-esteem, confidence, and optimism, not to mention personal undertakings which may also bring you stress and anxiety.