Everyone needs to keep their skin healthy. Not only during Summer but even during cold weather in the Winter. The reason behind this is that our skin is prone to dehydration in hot and cold temperatures.
It’s not only sunscreens that help us keep our skin healthy. The foods we’re taking are vital, as well. With widespread skin issues that affect a lot of people, it’s time to take a step back and think, how well am I taking care of my skin?
Keeping our skin healthy and moist helps keep our skin barrier protected. Therefore, one should consider foods that give skin moisture and essential nutrients. Remember that when the skin gets dry or irritated, cracks in the skin can occur. Cracks in the skin make a person more prone to infection and other related skin issues.
So what are the recommended foods for your skin? Check out our list below and see if you can fit them into your diet:
Avocados
Avocado is a good source of vitamin E, which is an important antioxidant that helps with protecting your skin from oxidative damage. Avocados are creamy, tasty, and versatile. Antioxidants found in avocados, such as carotenoids, vitamin E, and vitamin C, help protect against the damage of free radicals.
Broccoli
Broccoli contains a substance called glucoraphanin, which gets converted into sulforaphane and may support healthy skin and skin damage repair. They also contain Vitamins A, C, and E, which aids in stimulating collagen production, thus keeping your skin healthy, protecting your skin cell membranes and being beneficial for ultraviolet radiation damage.
Dark Chocolate
Consuming some cocoa may help reduce stress hormones and may, therefore, lessen collagen breakdown. Dark chocolate is rich in essential vitamins, iron, and calcium. Try replacing a cup of your daily tea or coffee consumption with a cocoa-rich drink as it may nourish and moisturize your skin from deep within.
Fatty Fish
Fatty Fish contains Vitamin E that is helpful with inflammation, which typically leads to a breakdown of collagen and elastin, both of which help keep skin looking youthful. Fatty fish contains good fats, and when you have a high level of good fat in your body, it feeds the skin which may allow for better elasticity.
Some people are not into eating fatty fish. What is the alternative? We’ve got you covered!
Nature’s Branch Triple Strength Omega 3 Fish Oil supplements contain essential fatty acids such as EPA and DHA to help you take care of your skin better. Not only does it provide benefits to skin health, but it also promotes brain, heart, joints, eyes, and hair health. Each of our fish oil softgels is molecularly-distilled, and third-party tested in a certified facility within the United States to ensure potency, quality, and safety standards. Click the image below to find out more about our Omega 3 Fish Oil today.
Green Tea
Green tea has been said to have plenty of benefits for your appearance. Studies have shown that the natural antioxidants found in green tea may go a long way towards supporting anti-inflammation. When you walk through the aisle of beauty products in your favorite store, you may have also noticed that some of these products have green tea ingredients.
Kale
Kale for Vitamin K. Yes, that’s right! A single serving of kale provides all the vitamin K you need for the day, and eating kale also boosts your intake of calcium and iron. Kale also contains Vitamin C, Copper, and Vitamin A. Making kale a regular part of your diet not only promotes overall health; it may also keep your skin healthy and active by increasing your intake of skin-friendly essential nutrients.
Pomegranates
One of the key measures for tackling the aging of the skin is through rendering better skin nutrition. As pomegranates are rich in antioxidants, they may not only nourish the skin but may also help with damage caused due to free radicals. Furthermore, organic pomegranate juice may be beneficial for the skin. It has been said to help moisturize the skin with micronutrients and phytochemicals.
Red or Yellow Bell Peppers
Red and yellow peppers contain significant amounts of dietary fiber and vitamin B6. They are also rich in carotenoids that may help increase blood circulation to your skin Due to their carotenoids, red bell peppers may also be helpful with skin.
Soy
Studies have found that Soy may help your skin stay moisturized. Soybeans have just the right kind of properties to keep your skin full of moisture. Products that contain soybeans can be applied to both dry and oily skin a few times per week to help your skin look and feel healthier. Soy also contains properties that have been said to help with anti-aging.
Sunflower Seeds
Sunflower seeds are an excellent source of Vitamin E, which plays an integral role in skin health and its maintenance. Vitamin E found in the seeds may be helpful with oxidative damage to skin cells caused by UV rays. Vitamin E is widely used in the cosmetic industry to support skin health.
Sweet Potatoes
Sweet potatoes are rich in vitamin C and Vitamin E, both of which are very crucial for good skin health. Vitamin C has been said to help boost collagen, which tightens your skin. The antioxidants present in sweet potatoes are also said to be responsible for a natural sheen. Sweet potatoes are a rich source of anthocyanins which studies have shown helps with blemishes and dark spots.
Tomatoes
Tomatoes contain lycopene, which helps in maintaining your skin’s moisture levels. You’ll also find tomatin in these plump little wonders, which is known for its anti-inflammatory effects, making it a superfood for skin wounds. Plus, and they are also loaded with vitamins - C, E, B6, B1, B3, and B2 to be exact.
Walnuts
It is not only a great “filling-a-hunger-gap” snack but an excellent skin superfood. Walnuts are powerhouses of omega-3 fatty acids that helps lock-in moisture and nutrients in the skin, making it plump and glowing. Furthermore, healthy fats found in most nuts and seeds may help with skin inflammation. We can also find Vitamin E in walnuts. This vitamin is widely known as a powerful antioxidant that supports healthy skin and skin healing.
Watermelon
Watermelon contains the mineral potassium, which helps with muscle spasms when pain triggers specific nerves. The skin uses minerals for many different functions, so nourishing extracts may be beneficial. Watermelon also has vitamin B6, helping to support the body’s natural nerve pathways. They also contain vitamin A.. Vitamin A has also been shown to have an anti-aging effect, and red-fleshed watermelon has an abundance of it.
Simply considering these foods in your daily meals may significantly affect the status of your skin. When you have good skin, not only does it contribute to your confidence but also self-esteem. Not only exercising and losing weight are activities for healthy living. Even taking care of your skin is one of the means of achieving a healthy lifestyle.
Do you know other foods that we should include on the list? Let us know by commenting below!
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